The coffee diet is a new weight loss diet plan that’s rapidly gaining popularity. There is no limit to your coffee intake in this diet, provided you take a minimum of 3 cups at least.
What is a Coffee Diet?
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Caffeine in coffee increases the metabolic rate of the body. Studies have found that caffeine can increase the metabolic rate while at rest, by 3-11%.
1. Coffee Increases Metabolic Rate
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Brown fat contains more mitochondria than white fat. Coffee stimulates this brown fat breakdown resulting in burning more calories, which ultimately leads to weight loss.
2. Coffee Increases Thermogenesis
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Coffee contains a phytochemical called chlorogenic acid that has been shown to be effective in decreasing hunger.
3. Coffee Suppresses Appetite and Food Cravings
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Caffeine reduces the perceived exertion during exercise and helps you exercise more. The more you work out, the better is your weight loss.
4. May Increase Workout Performance
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It is estimated that up to 400mg of caffeine a day is safe for most. This is equivalent to approximately four cups of brewed coffee
How Much Coffee Should you Drink for Weight Loss?
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Coffee decreases appetite and increases metabolic rate, thus helping you lose weight.
Brew some coffee today!
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