Fruits Not To Eat Before Bedtime

There are certain fruits that may disrupt your sleep if consumed too close to bedtime due to their high sugar content.

Here is a list of fruits that you might want to avoid eating before bedtime.

Citrus fruits like oranges, grapefruits, and tangerines are acidic and can potentially cause heartburn or acid reflux.

Citrus Fruits

Pineapple is also acidic and can have a similar effect as citrus fruits, leading to digestive discomfort.


Mangoes are high in natural sugars, which can provide a quick energy boost. Consuming them before bed may lead to a spike in blood sugar levels.


While watermelon is a hydrating and healthy fruit, it is also high in water content and can act as a diuretic, potentially causing more frequent trips to the bathroom during the night.


Bananas are considered a healthy snack, but they contain natural sugars and potassium, which can stimulate digestion and lead to discomfort .


Eating too many grapes before bed may cause a sugar rush, potentially interfering with sleep.


Fruit salads are a healthy choice but combining various fruits with different sugar levels leads to an imbalanced sugar intake before bedtime.

Fruit Salad

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