Guava is one of the richest sources of vitamin C. Eating one guava can provide more vitamin C than the daily recommended intake.
Kiwi is packed with vitamin C and are also a good source of fiber, potassium, and folate.
One cup of strawberries contains about 85 mg of vitamin C, which is about 94% of the RDI.
Oranges and other citrus fruits like grapefruits, lemons, and limes are well-known for their high vitamin C content.
Papaya is a tropical fruit that is rich in vitamin C, along with enzymes and antioxidants.
Mangoes provide a good dose of vitamin C along with vitamin A and fiber.
Pineapple is another tropical fruit that contains vitamin C and manganese.
Pomegranates are low in calories and fat but rich in fiber, vitamin C, and minerals.
Cantaloupe is a melon that is rich in vitamin C and also provides hydration due to its high water content.