Citrus fruits, including oranges, grapefruits, lemons, and limes, are rich in vitamin C, fiber, potassium, and phytonutrients and may aid heart health.
MORNING LAZZINESS
Apples are abundant in fiber, vitamin C, antioxidants, and quercetin, a flavonoid with antiviral and antibacterial properties that aid the immune system
MORNING LAZZINESS
Raspberry berries are yummy, adding to smoothies, cereal, yogurt, and even nut-butter topped toast in the morning.
MORNING LAZZINESS
For a tasty and nutritious breakfast, toss a half-cup of pomegranate seeds into a bowl of yogurt or oatmeal.
MORNING LAZZINESS
Eat some blueberries in the morning after a strenuous workout. Make blueberry pancakes or mix them into Greek yogurt for a quick breakfast.
MORNING LAZZINESS
It is high in vitamin C, which can help boost immunity. It’s also heavy in fiber, which aids digestion while also making you feel fuller.
MORNING LAZZINESS
Bananas are high in potassium and low in sodium, so they’re a smart choice for lowering blood pressure and preventing stroke.
MORNING LAZZINESS
Eat a few cherries to avoid the mid-morning slump. Cherries improve brain activity and concentration.
MORNING LAZZINESS
Drizzle some strawberry sauce on top of the French toast, or make a smoothie bowl topped with fresh-cut strawberries and chia seeds.
MORNING LAZZINESS