Mangoes are packed with essential vitamins and minerals, including C, A, E, potassium, and folate. These nutrients contribute to overall health and support various bodily functions.
Mangoes are an excellent source of vitamin C, which helps strengthen the immune system and protects against common illnesses and infections
Mangoes contain dietary fiber, which aids in digestion and prevents constipation.
The high potassium and magnesium content in mangoes contribute to heart health and maintain a steady heartbeat.
Mangoes are rich in vitamin A and beta-carotene, which are essential for maintaining good vision and promoting eye health.
Mangoes are a great source of antioxidants, including vitamin C, which helps protect the skin from damage caused by free radicals.
Mangoes contain enzymes that aid in breaking down proteins and improving digestion.
Mangoes are relatively low in calories and high in fiber, which can help keep you feeling full for longer and prevent overeating
The antioxidant compounds in mangoes, such as quercetin, isoquercetin, and mangiferin, improve brain function.
Consuming mangoes can help replenish fluids and electrolytes in the body, especially during hot weather or after physical activity.