For instance, drink a few more glasses of water a day, add veggies to every single meal, or focus on having healthy breakfasts for a few weeks.
Start with small changes
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Opt for real food. Include veggies, healthy meat, seeds, nuts, and other real ingredients. Start following a diet that promises fast weight loss.
Avoid diet fads
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try setting other fitness goals for yourself that will motivate you to keep going. By focusing only on weight loss, you will miss out on some great achievements on your fitness journey.
Don’t focus solely on losing weight
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Start by picking one day of the week during which you can cook and prepare all the meals for the following week.
Plan your meals
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Mindful eating also means that you shouldn’t watch TV or scroll social media on your phone while eating, as that can be terribly distracting and lead to overeating.
Eat mindfully
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Even mild dehydration can affect your concentration and performance. Aim for four liters of water a day and carry around a water bottle to ensure you stay hydrated.
Stay hydrated
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If any of your friends or family members would like to accompany you on your journey, then its good. Because having a diet buddy to keep you accountable can be of great help.
Get a diet buddy
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