Overnight oats are great for your family and for you because they cut the extra sugar from your diet and make a healthy breakfast snack.

Overnight Oats Help You Avoid Processed Sugars

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Not only are steel-cut oats minimally processed and high in fiber, but they can also make you feel fuller, and they taste excellent if you prepare your overnight oats properly.

Overnight Oats Keeps you Full for a longer time

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Blueberries, Blackberries, Cranberries, Raspberries, Bananas, Apples, Apricots, Strawberries, Kiwi, Pineapple

Favorite Overnight Oat Flavor Boosters:

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– 1 cup of steel-cut oats or rolled oats – 1 and a half cup of milk – 1/2 cup of yogurt (optional) – 1/2 cup of your favorite chopped fruit – 1 small pinch of chia seeds or pumpkin seeds – 2 tablespoons of a nut of your choice (walnuts, pecans, or almonds work nicely)

 Overnight Oats Recipe 

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– Combine your milk, yogurt, cinnamon, honey, or other optional flavor boosters in a container or jar. – Add your oats. Mix everything thoroughly. – Add your fruits of choice.  – Place your oatmeal container in the fridge for at least 6 hours. – Enjoy your delicious, savory breakfast!

Yummy Overnight Oats 

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