Potassium-Rich Foods for a Healthy Heart

Bananas are a well-known source of potassium. They can be enjoyed on their own or added to smoothies, cereals, or desserts.


Sweet potatoes are not only delicious but also packed with potassium. They can be baked, roasted, or mashed as a nutritious side dish.

Sweet Potatoes

This leafy green vegetable is rich in potassium and can be enjoyed raw in salads, sautéed as a side dish, or added to smoothies.


Avocados are a good source of healthy fats but also provide good potassium. They can be sliced on toast or added to salads.


White beans, such as cannellini beans, are high in potassium. They can be consumed in soups, stews, or salads to boost potassium intake.

White Beans

Not only a good source of calcium, yogurt also contains potassium. Opt for low-fat or Greek yogurt for a healthier choice.


Along with being rich in omega-3 fatty acids, salmon is a source of potassium. Grilling or baking salmon can make for a heart-healthy meal.


Refreshing and full of vitamin C, oranges are a good source of potassium. Enjoy them as a snack or as fresh orange juice.


Versatile and flavorful, tomatoes provide potassium and can be used in salads, sauces, or enjoyed on their own.


Mushrooms, like portobello and shiitake, contain potassium and can be added to various dishes, from stir-fries to grilled side dishes.


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