The menstrual cycle starts pedaling from the first day of your period onwards and lasts for 21-30 days every month.

How does the Menstrual cycle work?

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A woman’s menstrual cycle is divided into four phases: – menstrual phase – follicular phase – ovulation phase – luteal phase

MORNING LAZZINESS

The menstrual phase begins when an egg from the last cycle isn’t fertilized because pregnancy hasn’t taken place—the levels of the hormones estrogen and progesterone drop.

Menstrual phase

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On average, this cycle lasts for 3 to 7 days. symptoms are: – cramps, tender breasts, bloating,  mood swings,  irritability

Menstrual phase

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The follicular phase is the longest period of pedaling in the menstrual cycle, lasting from the first day of periods till ovulation.

Follicular phase

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The symptoms are:  glowing skin,  a rise in sex drive. Lasts for about 16 days, mostly depends on your cycle.

Follicular phase

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Ovulation is the release of a mature egg from the ovary, which usually takes place during the mid-cycle that would be approximately two weeks before menstruation.

Ovulation phase

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The symptoms are: –slight rise in basal body temperature, – fertile cervical mucus, – breast tenderness.

Ovulation phase

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The luteal phase begins after ovulation and survives for a fortnight prior to your periods. The lining of your uterus gets thickened in this stage to prepare for a possible pregnancy.

Luteal phase

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Symptoms: bloating, breast swelling, pain, or tenderness, mood changes,  headache, weight gain. Cycle lasts for 11 to 17 days. The average length is 14 days.

Luteal phase

MORNING LAZZINESS