Consuming almonds can help you lose weight, lower your blood sugar levels, lessen the risk factors of heart disease, reduce blood pressure, and lower cholesterol levels.
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Almonds are a balanced source of vitamin E, providing both types of vitamin E, which may play a role in heart disease, cancer, and other diseases.
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Packed with protein, fiber, and good fats, eating almonds will give you energy and help your body to feel full for a longer period of time.
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Studies suggest almonds lower your risk of heart disease and help you lose weight (which also lowers your risk of various other chronic diseases).
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Consuming almonds lowered levels of fasting insulin and fasting glucose and decreased the risk for cardiovascular disease in patients with type 2 diabetes
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Almonds contain a good amount of magnesium and potassium. Having magnesium in your diet can do a number of things for your body.
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– Put in granola or trail mix – Granola bar – Almond milk – Smoothies – Almond flour/almond meal – Chopped up almonds for almond crusted chicken – Mix it in with yogurt or cereal
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