This Is What Kate Middleton Eats In A Day

 Kate is one of the most popular royals in the world, famous for her charitable work and welfare activities; she is admired worldwide.

Despite her hectic schedule, the mother of three is always on the go; she follows a strict diet and healthy lifestyle to keep herself productive. 

Ever wondered how Kate looks so fit and what the secret of her pristine beauty? The secret is nutritious food.

From green smoothies to lentil curry, here's how the Princess of Wales, Kate Middleton, keeps herself healthy.

What Kate Middleton Eats In A Day

Kate kickstarts her day with delicious kale, spinach, romaine, spirulina, and blueberries smoothie- to promote healthy skin.

Starting the day

For breakfast, she enjoys a bowl of oatmeal that is energy-boosting and packed in fiber.


Watermelon salad with avocado, onions, cucumbers, and feta cheese is said to be one of her go-to meals


Kate prefers to eat vegetarian dishes for lunch, with vegetable kebabs and lentil curry are her favourite.


Kate adores cooking, Prince William's favourite roasted chicken at home; she also loves to have pasta and sushi.


For dessert, Kate's favourite is sticky toffee pudding. It’s moist and spongy and delicious.


Kate is likely to munch on raw vegetables and fruit to beat hunger cravings, such as immunity-boosting goji berries.