Tips To Take Care Of Skin In Winter

Drinking plenty of water is essential for overall health. Aim to drink at least eight glasses of water per day. 

Drink plenty of water

Choose a moisturizer that is thick and creamy, and apply it generously to all areas of your body, including your face, hands, and feet.

Moisturize regularly

Even though the sun may not be as strong in the winter, it's still important to protect your skin from its harmful UV rays. Wear sunscreen with an SPF of 30 or higher every day

Use SPF

Hot water can also strip your skin of its natural oils. Take shorter showers and use lukewarm water instead of hot water.

Limit hot showers

A humidifier adds moisture to the air in your home, which helps to prevent your skin from drying out.

Use a humidifier

Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to nourish your skin from the inside out.

Eat a healthy diet

When you are well-rested, your skin is better able to repair itself. Aim for 7-8 hours of sleep each night.

Get enough sleep

if you have dry or sensitive skin, exfoliating too often can actually irritate your skin. Stick to exfoliating once or twice a week, and use a gentle exfoliant.

Avoid harsh exfoliants

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