7 Types of Diet That You Should Know About

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This diet is like a carnivore diet which involves eating meat, fish, vegetables, fruits, nuts, and seeds. It includes the same foods that your hunter-gatherer ancestors followed.

1. The Paleo Diet

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If you’re planning to lose weight without counting calories, veganism is the right choice. Because of its low fat and fiber content, you will feel fuller for long hours.

2. The Vegan Diet

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The main aim of the diet is to eat more fats for fueling your body instead of having carbs, and these fats in your body will act as the main source of energy.

3. Low-Carb Diet

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The Dukan Diet consists of a high protein and low carb weight loss diet. It is split into four phases: two weight loss phases and two maintenance phases.

4. The Dukan Diet

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The ultra low-fat diet is all about restricting your consumption of fat to 10% of daily calories. A low-fat diet generally provides 30% of the calories in the form of fat.

5. The Ultra-Low-Fat Diet

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The Atkins diet involves four phases which start with the induction phase. You have to eat 20 grams of carbs every day during the induction phase for two weeks.

6. The Atkins Diet

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Human chorionic gonadotropin or HCG is a hormone that is present at high levels during early pregnancy. The hormone maintains the production of other hormones that are important for fetal development.

7. The HCG Diet

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