What Aishwarya Rai Bachchan Eats In A Day
Aishwarya is known for her impeccable beauty and classy fashion choices, and, of course, her gorgeous eyes.
Aishwarya, the mom of Aaradhya, is one of Bollywood's fittest actors, wondering what she eats in a day.
Here is how Aishwarya, the Bollywood queen manages a healthy lifestyle.
The actress is likely to consume a variety of fruits and vegetables, which are rich in essential vitamins, minerals, and antioxidants.
Fruits and Vegetables
Fruits and Vegetables
Resources say she might eat whole grains such as quinoa, brown rice, and oats, which are important sources of fibre, vitamins, and minerals.
Whole Grains
Whole Grains
Aishwarya may include sources of healthy fats in her diet, such as avocados, nuts, and seeds, which help to keep her feeling full and satisfied.
Healthy Fats
Healthy Fats
She is likely to focus on staying hydrated by consuming plenty of water throughout the day.
Hydration
Hydration
The actress probably focuses on getting enough lean proteins in her diet, such as fish, chicken, and tofu, which help to build and repair muscles.
Lean Proteins
Lean Proteins
She avoids processed foods and sugar, which are known to be unhealthy and can lead to weight gain.
Avoiding processed foods
Avoiding processed foods
Aishwarya is mindful of her portion sizes to prevent overeating and maintain a healthy weight.
Portion Control
Portion Control