What Aishwarya Rai Bachchan Eats In A Day

Aishwarya is known for her impeccable beauty and classy fashion choices, and, of course, her gorgeous eyes.

Aishwarya, the mom of Aaradhya, is one of Bollywood's fittest actors, wondering what she eats in a day. 

Here is how Aishwarya, the Bollywood queen manages a healthy lifestyle. 

The actress is likely to consume a variety of fruits and vegetables, which are rich in essential vitamins, minerals, and antioxidants.

Fruits and Vegetables

Resources say she might eat whole grains such as quinoa, brown rice, and oats, which are important sources of fibre, vitamins, and minerals.

Whole Grains

 Aishwarya may include sources of healthy fats in her diet, such as avocados, nuts, and seeds, which help to keep her feeling full and satisfied.

Healthy Fats

She is likely to focus on staying hydrated by consuming plenty of water throughout the day.

Hydration

The actress probably focuses on getting enough lean proteins in her diet, such as fish, chicken, and tofu, which help to build and repair muscles.

Lean Proteins

She avoids processed foods and sugar, which are known to be unhealthy and can lead to weight gain.

Avoiding processed foods

 Aishwarya is mindful of her portion sizes to prevent overeating and maintain a healthy weight.

Portion Control