Real foods are foods that actually nourish the body and provide it with the right nutrients and minerals that it needs to be healthy.

What are real foods?


Vegetables and fruits contain various vitamins such as vitamin A, vitamin E, and vitamin C. Meat and poultry contain protein, which is an important requirement of the body. Dairy provides the body with calcium, and so on.

1. Contain the necessary nutrients


Processed sugar  is not healthy for the body. It leads to weight gain and obesity, which in itself is a risk factor for health.

2. Do not contain processed sugar


Fiber is that part of the food that does not get digested but helps in the smooth digestion of the food.

3. Real foods are fibrous


When you eat healthily, it shows in your body. Real foods can help you get glowing, healthy skin, and thicker, shinier and healthier hair

4. You are what you eat!


Real foods such as fruits, vegetables, and grains help reduce the bad cholesterol in the body (LDL and triglycerides) and boost the production of good cholesterol (HDL).

5. Helps reduce bad cholesterol

Real foods add more value to your diet. They fill you up while providing you with essential nutrients and minerals.

6. Adds more value to your diet

– fatty cuts of beef, pork, and lamb – dark chicken meat and poultry skin – high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream) – tropical oils (coconut oil, palm oil, cocoa butter)

8. Real foods contain healthy fats


A healthy gut means that there is the right amount of presence of good bacteria. The good bacteria in the gut help aid digestion and keep the body healthy.

9. Real food act as a probiotic


Consumption of real foods helps you stay healthy, fit, and nourished, without starving yourself.

10. Helps you be healthy without starving yourself