Cucumbers: Hydrating foods such as cucumbers can help to keep the toxins at bay. They help in reducing oil accumulation and the formation of pimples.
Best foods for oily skin type
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Coconut water: It can help the production of oil on the skin and keep problems such as acne away. Bananas: Bananas are a rich source of potassium. Include bananas in your diet if you want healthy skin.
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Nuts and seeds: Include walnuts, almonds, cashews, and sunflower seeds in your diet to nourish your skin with the right oils from within.
Best foods for dry skin
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Avocados : Avocados are a rich source of healthy fats.You can add them to salads or use them as spreads on your toast. Fatty fish: Fishes such as salmon have high contents of omega-3 fatty acids. They can help provide your skin a healthy, natural glow.
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Fresh fruits: Fresh and hydrating fruits such as watermelon, sun melon, mangoes, grapes, apples, oranges, etc., are a rich source of antioxidants and vitamins.
Best foods for normal skin type
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Green tea: This helps reduce skin issues such as pigmentation, uneven skin tone, acne, and dullness. Eggs: Providing the body with the right quantity of protein in your diet can help in faster skin repair.
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