What Kate Middleton Eats In A Day

Kate is undoubtedly one of the fittest royals. From her pristine skin to lean physique, the Princess of Wales is living proof that beauty comes from mindful eating.

As a mother of 3 young kids, Kate is conscious of the meals that she serves to her children as well, ensuring to include enough fruits, vegetables and lean protein.

Kate is known to also watch her calorie intake and follow a balanced diet.

It has said that Kate avoids processed food, foods high in sugar and saturated fats.

Here are the interesting diets about what Kate, the Princess of Wales, is reported to eat in a day to stay radiant.

What Kate eats in a day?

Kate is known to start her day with a breakfast that includes a variety of fruits, such as berries, and granola with yogurt.

How Kate stars her day?

She is also reported to enjoy drinking green smoothies, which are made with ingredients like kale, spinach, and avocado.

Smoothies for refreshments

For lunch, Kate often opts for a salad or sandwich with lean protein, such as chicken or fish.

For Lunch

For dinner, Kate is known to enjoy traditional British meals, such as roast chicken or fish and vegetables.

For Dinner

Kate is also known to be a fan of healthy snacks, such as hummus and veggies, nuts, and dried fruits.

Health is wealth

When she's not occupied by her royal duties, Kate Middleton is known to enjoy physical activities such as running, playing tennis, and engaging in the increasingly popular workout known as Cross-Fit.

Exercise for beautiful skin