Meghan is a self-proclaimed "foodie," being a mother of two; she affirms the benefits of eating healthy because she believes "your body becomes what you consume."
Meghan love for food
Meghan love for food
Here we are discovering what the Duchess of Sussex eats in a day to keep herself well-maintained and happy.
What Meghan Markle Eats In A Day?
What Meghan Markle Eats In A Day?
Meghan is supposed to start her day "with a cup of hot water and a slice of lemon." As it aids digestion, boosts immunity, and decreases bloating.
Starting the mornings
Starting the mornings
Coming to a nutritious breakfast, she prefers "oatmeal with a mix of berries, nuts, and drizzled with honey."
For Breakfast
For Breakfast
Meghan opts for a fresh and light option, like a salad loaded with greens, topped with a protein such as grilled chicken or fish, and dressed.
For Lunch
For Lunch
When hunger strikes between meals, Meghan reaches for healthy snacks like nuts, fruits, or dark chocolate.
Snacks
Snacks
She enjoys experimenting with various dishes, such as fish, poultry, and meat, paired with green vegetables. She is particularly fond of Mediterranean flavors.
For Dinner
For Dinner
Meghan tries to avoid caffeine in the afternoons, instead preferring green smoothies, blending spinach and kale to get an instant energy boost.
Green smoothies
Green smoothies
Meghan told Best Health: "I'm going to have a glass of wine – it's delicious, and I enjoy it. Do the things you enjoy within reason. Know your body and what works for you, and you'll be fine."
Meghan loves red wine
Meghan loves red wine
From roasted chicken to sushi to grilled fish, Meghan enjoys home-cooked food, and Sunday dinner is something she always cooks by herself.
Meghan enjoys home-cooked food
Meghan enjoys home-cooked food
Her love for baking is, above all; she enjoys baking delicious banana bread at home, which is one of her favourite treats.