What Meghan Markle Eats In  A Day

Meghan is a self-proclaimed "foodie," being a mother of two; she affirms the benefits of eating healthy because she believes "your body becomes what you consume."

Meghan love for food

Here we are discovering what the Duchess of Sussex eats in a day to keep herself well-maintained and happy. 

What Meghan Markle Eats In A Day?

Meghan is supposed to start her day "with a cup of hot water and a slice of lemon." As it aids digestion, boosts immunity, and decreases bloating.

Starting the mornings

Coming to a nutritious breakfast, she prefers "oatmeal with a mix of berries, nuts, and drizzled with honey."

For Breakfast

Meghan opts for a fresh and light option, like a salad loaded with greens, topped with a protein such as grilled chicken or fish, and dressed.

For Lunch

When hunger strikes between meals, Meghan reaches for healthy snacks like nuts, fruits, or dark chocolate.


She enjoys experimenting with various dishes, such as fish, poultry, and meat, paired with green vegetables. She is particularly fond of Mediterranean flavors.

For Dinner

Meghan tries to avoid caffeine in the afternoons, instead preferring green smoothies, blending spinach and kale to get an instant energy boost.

Green smoothies

Meghan told Best Health: "I'm going to have a glass of wine – it's delicious, and I enjoy it. Do the things you enjoy within reason. Know your body and what works for you, and you'll be fine."

Meghan loves red wine

From roasted chicken to sushi to grilled fish, Meghan enjoys home-cooked food, and Sunday dinner is something she always cooks by herself. 

Meghan enjoys home-cooked food

Her love for baking is, above all; she enjoys baking delicious banana bread at home, which is one of her favourite treats. 

Meghan love banana bread