This pose improves posture by aligning the spine, encouraging a tall, confident stance. Hold for 30 seconds to 1 minute.
This pose stretches your hamstrings and lower back, which can help improve your posture.
This inversion pose strengthens the entire body, improves circulation, and decompresses the spine.
This backbend pose strengthens the back muscles and opens the chest, which can help to improve posture.
This dynamic flow between Cat and Cow poses gently stretches and warms up the spine, promoting flexibility and alignment.
This forward fold stretches your entire spine and hamstrings. Hold for 1 to 3 minutes.
This pose strengthens the legs, ankles, calves, stretches the inner thighs, shoulders, stabilizes the hips, and improves posture.
This pose builds strength and balance while stretching the spine and promoting a long, lean stance.
This pose stretches the sides of the torso, spine, and legs, promoting a lengthened and aligned body. Hold for 30 seconds to 1 minute on each side.