Best Yoga Asanas to Relieve Period Cramps

This pose helps open the hips and stretch the groin area, relieving tension and reducing menstrual discomfort.

Bound Angle Pose - Baddha Konasana

By reclining in this pose, you allow for deeper relaxation and release of tension in the hips, groin, and lower back, promoting relief from menstrual cramps.

Reclined Bound Angle - Supta Baddha Konasana

This pose massages the abdomen, stimulates digestion, and helps alleviate bloating and discomfort associated with period cramps.

Apanasana (Knees-to-Chest Pose)

This pose helps release tension in the spine, improves circulation to the abdominal area, and relieves menstrual cramps.

Supta Matsyendrasana (Supine Spinal Twist)

This gentle resting pose stretches the lower back, relaxes the body, and promotes a sense of calm, providing relief from menstrual cramps.

Balasana (Child’s Pose)

The twisting motion in this pose stimulates the abdominal organs, improves digestion, and helps alleviate menstrual discomfort.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This pose stretches the sides of the body, relieves tension in the lower back, and stimulates digestion, providing relief from period cramps.

Utthita Trikonasana (Revolved Triangle Pose)

By folding forward and stretching the hamstrings, lower back, and sides of the body, this pose helps alleviate tension and cramps in the lower abdomen.

Head to Knee Forward Bend - Janu Sirsasana

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