Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]
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What is the difference between fat burning zones and cardio zones? What do I need to change to lose weight? Cardio zones mean that your heart is beating faster as a response to its demand. Running up steps, sprinting these activities will increase your heart rate. If getting to the fat-burning zone is your goal, […]
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At Intent91, a crucial tip for successful weight loss our clients use is tracking their calorie intake. Tracking your calories enables you to calculate a calorie deficit. There are a number of apps that help track your calories, but we recommend using MyFitnessPal. Calorie Deficit The science behind losing weight is simple – to lose weight. We […]
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Exercise and physical activity are part of the foundation for good health and wellness. It is one of the most important things we can do to improve our overall health and lower insurance costs. Exercise lowers the risk of many chronic diseases and improves energy levels. Exercise also helps lower certain types of insurance costs, […]
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Medicinal plants have been used for thousands of years to treat or remedy wounds, infections, moods, and more. With the advance of modern science, we’re now able to determine the mechanisms behind their beneficial properties. While medicinal plants are recommended as a complementary treatment by modern science, their effects are often enough to treat mild […]
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Living with chronic back pain can become frustrating, daunting, and defeating. Back pain is something that most people will experience at one point or another but dealing with chronic back pain is different. The pain can feel relentless and can leave you feeling like you are never going to be able to do the things you love […]
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Because of the massive changes, COVID-19 brought our way. Many of us have had to rethink our fitness—and just about everything—thoroughly. With usual routines thrown out of the window and most gyms remained closed. It can be difficult to find the motivation to put on your running shoes and commit to a fitness regimen. However, […]
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Did you know that skin is your largest organ that acts as a barrier between your body and numerous health threats? That’s right, which is why you need to treat it with respect and always take proper care of it. Also, you must know that your skin can reveal a lot about your inner health. […]
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With the shift to working from home, our work environments have changed drastically; and, there are many ways to successfully adjust to, remain productive, and keep ourselves healthy during this time of change. As we enjoy this new norm of working from home, MoneyVerbs, the financial wellness app, has 10 tips that will allow you to […]
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With COVID 19 outbreak affecting at a global level, many employees are transitioned to work remotely. Some people fantasize about work from home, fantasizing it as, home comfort, enough breaks, and family time. Work from home is actually a double-edged sword; if you don’t balance it well, you may end up harming your physical and […]
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