How to Overcome Physical Insecurities

From the Outside In-How to Overcome Physical Insecurities

Today, half of the world population is insecure about their physical appearance, which reflects on their self-esteem. If you’re one of them, you surely know how bothersome it may be to reconsider decisions continuously, rethink every action, and wonder why you are the imperfect one.   Physical insecurities come from three primary sources: past failures, perfectionism, and […]

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Ways to Lose Weight With Exercise, Diet and Boosting your Metabolism

According to Dr. Allen Conrad, These are the Ways to Lose Weight With Exercise, Diet and Boosting your Metabolism

Cardio zones mean that your heart is beating faster as a response to its demand. Running up steps, sprinting these activities will increase your heart rate. What is the difference between fat-burning zones and cardio zones? What do I need to change to lose weight? If getting to the fat-burning zone is your goal, this […]

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