Category: Health A to Z

Undoubtedly, putting on weight is very easy than getting rid of extra pounds. Weight loss is not a piece of cake, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an idea about your calorie intake to lose weight. For this purpose, you can take help from the […]

Increasing strength is very easy to accomplish if you do not overthink the process. Gaining strength is done so in a physiological sense with the application of applying outside stress to your body. Your body responds to this external pressure by recovering and adapting to that pressure. Down below, I have listed several methods to […]

Remote working isn’t a new concept, but it definitely is one that’s becoming more and more important every day. With new technologies and digital inventions happening every day, working from home is becoming easier.  The innovations of WiFi, time tracking tools, collaboration tools have made it very flexible for remote employees working from across the […]

Weight loss is a conundrum in many of our lives. It becomes part of our day to day, our way of thinking, topics of discussions, and often the cause of stressful decisions. The diet after diet, pill after pill, and new fads can become overwhelming, leading us to the question of which is best?  Benefits […]

Some fitness pros see muscle shaking after a high-intensity workout; this is a sign of a workout done well. It can, however, also mean that you’ve taken things a bit too far. In this article, understand why do you feel shaky after a high-intensity workout. How it can be dangerous, and how to stop that […]

Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]

What is the difference between fat burning zones and cardio zones? What do I need to change to lose weight? Cardio zones mean that your heart is beating faster as a response to its demand. Running up steps, sprinting these activities will increase your heart rate. If getting to the fat-burning zone is your goal, […]

At Intent91, a crucial tip for successful weight loss our clients use is tracking their calorie intake. Tracking your calories enables you to calculate a calorie deficit. There are a number of apps that help track your calories, but we recommend using MyFitnessPal. Calorie Deficit The science behind losing weight is simple – to lose weight. We […]