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Category: Health A to Z

how can coffee improve your workout session

How Can Coffee Improve Your Workout Session

April 1, 2021March 22, 2021Robert

Coffee is the second most widely consumed drink on the planet, right after tea. Every country and region has specific ways to prepare it, but there is one thing for sure: everyone loves it. Whether it is a cup of sweet Cuban espresso, a mellow light, and fruity French latte, or a classic sour Italian […]

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How Much Weight Can You Expect to Lose

How Much Weight Can You Expect to Lose In A Month

March 29, 2021March 29, 2021Shruti sood

Undoubtedly, putting on weight is very easy than getting rid of extra pounds. Weight loss is not a piece of cake, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an idea about your calorie intake to lose weight. For this purpose, you can take help from the […]

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How To Improve Workout Strength

How To Improve Workout Strength

March 24, 2021March 24, 2021Latoya warner

Increasing strength is very easy to accomplish if you do not overthink the process. Gaining strength is done so in a physiological sense with the application of applying outside stress to your body. Your body responds to this external pressure by recovering and adapting to that pressure. Down below, I have listed several methods to […]

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How You Can Work From Home While Staying Healthy

Stressed by Working From Home? 8 Things To Keep You Going All-day

February 18, 2021February 18, 2021Shreya Dutta

Remote working isn’t a new concept, but it definitely is one that’s becoming more and more important every day. With new technologies and digital inventions happening every day, working from home is becoming easier.  The innovations of WiFi, time tracking tools, collaboration tools have made it very flexible for remote employees working from across the […]

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Diet or Exercise: What help you the Most to Lose Weight Effectively

Diet or Exercise: What help you the Most to Lose Weight Effectively

February 16, 2021January 11, 2021Joelle Malinowski

Weight loss is a conundrum in many of our lives. It becomes part of our day to day, our way of thinking, topics of discussions, and often the cause of stressful decisions. The diet after diet, pill after pill, and new fads can become overwhelming, leading us to the question of which is best?  Benefits […]

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Diet vs Exercise: Which Is Good For Weight Loss

Diet vs Exercise: Which Is Good For Weight Loss

February 15, 2021January 10, 2021Emily Spicer

When it comes to weight loss and improving overall health, which is more important; diet or exercise? In this article, I am going to break down what it really takes to lose weight and reach your health goals and what you need to be prioritizing more of to really see optimal results. Diet and exercise […]

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Why People Feel Shaky After a high-intensity Workout

Why People Feel Shaky After a high-intensity Workout and Why it Matters

January 21, 2021January 23, 2021Mohinish Nirwal

Some fitness pros see muscle shaking after a high-intensity workout; this is a sign of a workout done well. It can, however, also mean that you’ve taken things a bit too far. In this article, understand why do you feel shaky after a high-intensity workout. How it can be dangerous, and how to stop that […]

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Home Remedy Ideas That Help You Fall Asleep Easier and Faster

3 Home Remedy Ideas That Help You Fall Asleep Easier and Faster

January 4, 2021April 14, 2021Annemarie Lafferty, CECP

Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]

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Ways to Lose Weight With Exercise, Diet and Boosting your Metabolism

Ways to Lose Weight With Exercise, Diet and Boosting your Metabolism

November 10, 2020November 10, 2020Dr. Allen Conrad

What is the difference between fat burning zones and cardio zones? What do I need to change to lose weight? Cardio zones mean that your heart is beating faster as a response to its demand. Running up steps, sprinting these activities will increase your heart rate. If getting to the fat-burning zone is your goal, […]

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Lose weight By Keeping A Track of your Calories

Lose weight By Keeping A Track of your Calories

November 10, 2020November 2, 2020Miles Branford

At Intent91, a crucial tip for successful weight loss our clients use is tracking their calorie intake. Tracking your calories enables you to calculate a calorie deficit. There are a number of apps that help track your calories, but we recommend using MyFitnessPal. Calorie Deficit The science behind losing weight is simple – to lose weight. We […]

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Morning Lazziness is a young millennial guide. We believe in enduring relationships, living a happy-life, & strengthening the parent-kids bond. We also aim to educate people about- healthy food, the qualities of entrepreneurship, and how to be mentally & emotionally strong.

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