Living with chronic back pain can become frustrating, daunting, and defeating. Back pain is something that most people will experience at one point or another but dealing with chronic back pain is different. The pain can feel relentless and can leave you feeling like you are never going to be able to do the things you love […]
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Because of the massive changes, COVID-19 brought our way. Many of us have had to rethink our fitness—and just about everything—thoroughly. With usual routines thrown out of the window and most gyms remained closed. It can be difficult to find the motivation to put on your running shoes and commit to a fitness regimen. However, […]
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Did you know that skin is your largest organ that acts as a barrier between your body and numerous health threats? That’s right, which is why you need to treat it with respect and always take proper care of it. Also, you must know that your skin can reveal a lot about your inner health. […]
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With the shift to working from home, our work environments have changed drastically; and, there are many ways to successfully adjust to, remain productive, and keep ourselves healthy during this time of change. As we enjoy this new norm of working from home, MoneyVerbs, the financial wellness app, has 10 tips that will allow you to […]
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With COVID 19 outbreak affecting at a global level, many employees are transitioned to work remotely. Some people fantasize about work from home, fantasizing it as, home comfort, enough breaks, and family time. Work from home is actually a double-edged sword; if you don’t balance it well, you may end up harming your physical and […]
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It’s been some good five to six months since the COVID-19 pandemic broke out globally and created a ruckus of sorts. To ensure safety, people have been asked to stay indoors and maintain social distancing, which has affected working professionals in ways more than one. Many changes and adjustments have to have been made by […]
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So it’s not only during times of crisis, and the recent pandemic that results in people working from home is it. Many people work from their home offices, whether employed or self-employed, and boy can it sometimes be difficult to keep yourself focused, productive, and healthy. I am one of those people that work from […]
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Today, half of the world population is insecure about their physical appearance, which reflects on their self-esteem. If you’re one of them, you surely know how bothersome it may be to reconsider decisions continuously, rethink every action, and wonder why you are the imperfect one. Physical insecurities come from three primary sources: past failures, perfectionism, […]
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The global pandemic has meant that working from home is normality for many workers across the country. And it’s looking like the commute from our beds to our makeshift work stations. Whether this be the sofa, dining table or kitchen counter – will stick around for the foreseeable future. Sudden drastic changes can be stressful […]
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If you’re like most people, I bet you’ve found the last couple of months extremely challenging? With COVID-19 causing pandemonium and countries going into lockdown, you may have had to work from home? While initially, it may have felt nice to avoid traveling to work and therefore have longer in bed each morning… After a […]
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