Category: Health A to Z

Today, half of the world population is insecure about their physical appearance, which reflects on their self-esteem. If you’re one of them, you surely know how bothersome it may be to reconsider decisions continuously, rethink every action, and wonder why you are the imperfect one.   Physical insecurities come from three primary sources: past failures, perfectionism, and […]

Medicinal plants have been used for thousands of years to treat or remedy wounds, infections, moods, and more. With the advance of modern science, we’re now able to determine the mechanisms behind their beneficial properties. While medicinal plants are recommended as a complementary treatment by modern science, their effects are often enough to treat mild […]

Cardio zones mean that your heart is beating faster as a response to its demand. Running up steps, sprinting these activities will increase your heart rate. What is the difference between fat-burning zones and cardio zones? What do I need to change to lose weight? If getting to the fat-burning zone is your goal, this […]

Undoubtedly, putting on weight is very easy than getting rid of extra pounds. Weight loss is not a piece of cake, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an idea about your calorie intake to lose weight. For this purpose, you can take help from the […]

Weight loss is a conundrum in many of our lives. It becomes part of our day to day, our way of thinking, topics of discussions, and often the cause of stressful decisions. The diet after diet, pill after pill, and new fads can become overwhelming, leading us to the question of which is best?  Benefits […]

When it comes to weight loss and improving overall health, which is more important; diet or exercise? In this article, I am going to break down what it really takes to lose weight and reach your health goals and what you need to be prioritizing more of to really see optimal results. Diet and exercise […]

Some fitness pros see muscle shaking after a high-intensity workout; this is a sign of a workout done well. It can, however, also mean that you’ve taken things a bit too far. In this article, understand why do you feel shaky after a high-intensity workout. How it can be dangerous, and how to stop that […]

Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]