Category: Health A to Z

We live in an increasingly sedentary society. As more and more of us work from home, the problem has only grown. Even if we do go to the office, our jobs most likely keep us parked at a desk staring at a computer screen for hours on end. We know the health consequences of not […]

**This is a sponsored post** The Medicare donut hole is a gap in coverage for prescription drugs under the Part D portion of Medicare, according to this site. Its name derives from the shape that it takes on when seen on a graph of out-of-pocket costs to beneficiaries. The donut hole begins after $2,930 worth of […]

You may think it is difficult to get a good night’s sleep, but you can do it if you make your sleep a priority. Here I am going to tell you few things to support better sleep. And what all things you should avoid if you don’t want to toss and turn all night. 1. Commit […]

Today, half of the world population is insecure about their physical appearance, which reflects on their self-esteem. If you’re one of them, you surely know how bothersome it may be to reconsider decisions continuously, rethink every action, and wonder why you are the imperfect one.   Physical insecurities come from three primary sources: past failures, perfectionism, and […]

Cardio zones mean that your heart is beating faster as a response to its demand. Running up steps, sprinting these activities will increase your heart rate. What is the difference between fat-burning zones and cardio zones? What do I need to change to lose weight? If getting to the fat-burning zone is your goal, this […]

Undoubtedly, putting on weight is very easy than getting rid of extra pounds. Weight loss is not a piece of cake, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an idea about your calorie intake to lose weight. For this purpose, you can take help from the […]

Increasing strength is very easy to accomplish if you do not overthink the process. Gaining strength is done so in a physiological sense with the application of applying outside stress to your body. Your body responds to this external pressure by recovering and adapting to that pressure. Down below, I have listed several methods to […]

Weight loss is a conundrum in many of our lives. It becomes part of our day to day, our way of thinking, topics of discussions, and often the cause of stressful decisions. The diet after diet, pill after pill, and new fads can become overwhelming, leading us to the question of which is best?  Benefits […]