Category: Yoga & Meditation

Breathing techniques to bring you closer to your breath and hence your self. Long duration of practice leads to better focus, awareness and calms the mind.

If you are a yoga lover, this is the most appropriate place that you can find on the web to know what yoga does to your body and immunity. In the current scenario, we witness people have low immunity levels, slow metabolism, and other diseases that might prosper in the body due to heavy schedules. […]

There are times when you feel so alone and helpless that you want to hide yourself in a cocoon. You think so hollowly from within that it starts sucking you into the hole of depression. Can yoga treat depression?  Mental wellbeing is much superior to physical wellbeing, and yet it is not taken as seriously […]

Mindfulness and meditation are buzzwords you’ve probably come across before. You’re likely to have heard of their benefits in treating anxiety, depression, and even inflammation linked to autoimmune conditions. Formerly known as a Buddhist practice and less accessible to the masses, mindfulness is now widely regarded as an effective tool to cope with stress. This […]

Did you know that ‘Yoga’ is a Sanskrit word which means Union? This union could mean the union of the soul and the body or even the union of two people practicing yoga together on a more spiritual level. Yoga is a practice of mixed disciplines that are known to transform not only your mind […]

Simply put, stress knocks your body out of homeostasis and puts your body in survival mode. Regardless of what the cause of stress may be, to our biology, stress means imminent danger. Due to this, our body will prioritize all things related to short-term survival and deprioritize all things related to long-term health and well-being. […]

Are you also one of those people who feel lazy when it comes to practicing a daily workout? Do not worry, we too are! We all know how busy life has become, you have to do office-work simultaneously look after the home and family. Despite all, the fact that no matter how much you work, […]

Increased flexibility, stronger body, and less muscle tension – these are some strong reasons to roll out your yoga mat. But what if I told you that yoga benefits stretch far beyond the physical ones and help you get more productive and less depressed naturally and safely? What’s more, you don’t even need to spend […]