Monday, January 17, 2022
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CATEGORY

Yoga & Meditation

Yoga for a Better Relationship – Benefits, Why and How

Did you know that ‘Yoga’ is a Sanskrit word that means union? This union could mean the union of the soul and the body...

How Yoga Helps Me Fight Depression- Elodie Gythiel

I’ve always suffered quietly from depression since childhood. I was a silent teenager and a depressed adult. The summer before I started university, I...

How Meditation Saved Me from My Anorexia, Anxiety, and OCD

Meditation. Ugh… Laying there, silent, just waiting for all the thoughts in my head to be unleashed… All at the same time,… meditation had...

Impact Of Physical Activity On Sleep – How To Exercise Properly & Healthy

Survey studies have shown that regular physical activity is consistently associated with better sleep. Physical activity helps to relax the body, improve emotions, health, and...

Powerful Benefits of Yoga in School

Mindfulness and inner peace may be beneficial goals on their own and goals many of us pursue every day, but there is something to...

Incredible Benefits of Doing Yoga in The Morning- 14 Best Morning Yoga Asanas

Are you a health buff, just like me? Do you also love practicing yoga in the morning? This article will talk about the health...

Watch your breath! – Alternate nostril exercise (Part 4 of Breathing series)

Welcome back to part 4 and the concluding article of the breathing series. Earlier, we spoke about - just watching the breath, equal breathing, and long exhalation techniques. These exercises...

Watch your breath! – Longer Exhalation Exercise (Part 3 of Breathing series)

This is the 3rd of our series on breathing, after watching the breath and equal breathing. Since the last few years, there have been some words prominently doing...

Watch your breath! – Equalising the Breath Exercise (Part 2 of Breathing series)

In the last part, we spoke about a simple exercise - just watching the breath. In case you did practice it, you would have observed…the breath! Well,...

Watch your breath! – Easy Steps for a Joyful Life (Part 1 of Breathing Series)

Breathing techniques to bring you closer to your breath and hence your self. Long duration of practice leads to better focus, awareness and calms the mind.

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