Category: Yoga & Meditation

Mindfulness and inner peace may be beneficial goals on their own and goals many of us pursue every day, but there is something to be said for encouraging students at every level to find their center and better manage the stress of their education with yoga. As schools face unprecedented challenges during this pandemic and […]

Are you a health buff, just like me? Do you also love practicing yoga in the morning? This article will talk about the health benefits of doing yoga in the morning, along with the best yoga poses to practice in the morning. But before I get into that, let me tell you the health benefits […]

Welcome back to part 4 and the concluding article of the breathing series. Earlier, we spoke about – just watching the breath, equal breathing, and long exhalation techniques. These exercises are meant to bring in a change in the body and the mind; they help in: Calming down the mind Calming down the body Rejuvenating and energizing the body, […]

This is the 3rd of our series on breathing, after watching the breath and equal breathing. Since the last few years, there have been some words prominently doing the rounds – mindfulness, transcendental, etc. Probably they are words to make simple practices sound more interesting, including repackaging ancient Indian practices, among others to appeal to a larger group. […]

Breathing techniques to bring you closer to your breath and hence your self. Long duration of practice leads to better focus, awareness and calms the mind.

If you are a yoga lover, this is the most appropriate place that you can find on the web to know what yoga does to your body and immunity. In the current scenario, we witness people have low immunity levels, slow metabolism, and other diseases that might prosper in the body due to heavy schedules. […]

There are times when you feel so alone and helpless that you want to hide yourself in a cocoon. You think so hollowly from within that it starts sucking you into the hole of depression. Can yoga treat depression?  Mental wellbeing is much superior to physical wellbeing, and yet it is not taken as seriously […]

Mindfulness and meditation are buzzwords you’ve probably come across before. You’re likely to have heard of their benefits in treating anxiety, depression, and even inflammation linked to autoimmune conditions. Formerly known as a Buddhist practice and less accessible to the masses, mindfulness is now widely regarded as an effective tool to cope with stress. This […]