Yoga & Meditation

Did you know that ‘Yoga’ is a Sanskrit word that means union? This union could mean the union of the soul and the body...

I’ve always suffered quietly from depression since childhood. I was a silent teenager and a depressed adult. The summer before I started university, I...

Meditation. Ugh… Laying there, silent, just waiting for all the thoughts in my head to be unleashed… All at the same time,… meditation had...

Survey studies have shown that regular physical activity is consistently associated with better sleep. Physical activity helps to relax the body, improve emotions, health, and...

Mindfulness and inner peace may be beneficial goals on their own and goals many of us pursue every day, but there is something to...

Are you a health buff, just like me? Do you also love practicing yoga in the morning? This article will talk about the health...

Welcome back to part 4 and the concluding article of the breathing series. Earlier, we spoke about - just watching the breath, equal breathing, and long exhalation techniques. These exercises...

This is the 3rd of our series on breathing, after watching the breath and equal breathing. Since the last few years, there have been some words prominently doing...

In the last part, we spoke about a simple exercise - just watching the breath. In case you did practice it, you would have observed…the breath! Well,...

Breathing techniques to bring you closer to your breath and hence your self. Long duration of practice leads to better focus, awareness and calms the mind.