Reducing Negative Thinking With Meditation and Mindfulness

Reducing Negative Thinking With Meditation and Mindfulness

Meditation and mindfulness practices have been gaining a new level of interest in the West since the 1970’s following the development of a stress-reduction program developed by Dr. John Kabat-Zin. The purpose of meditation is as varied as the practice itself.  Monastics of various Buddhist traditions practice meditation vigorously for many years to reach enlightenment, […]

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