Category: Yoga & Meditation

Let me guess: Within the last couple of years, you’ve seen enough doctors lasting for a lifetime? All you’re longing for is a healthy, happy life. You end up asking yourself: Is that really too much to ask?  Absolutely not.  This seems to be the destiny for many suffering from chronic diseases, such as depression, […]

Many people across the globe do not use a mat when they practice yoga. Yoga mats were created in the west to make us westerners more comfortable. Yoga mats also created an 11.56 billion dollar industry in 2018, and it continues to grow. When I began practicing yoga, I never had a mat and used […]

Meditate your way to being successful  From a one-time skeptic to twice-a-day practitioner My journey with meditation began after my daughter was born almost two years ago. I struggled with getting back sleep during the night-time wakings, and I searched for ways to help ease me back to sleep quickly.  I turned to meditation and, […]

Meditation. Ugh… Laying there, silent, just waiting for all the thoughts in my head to be unleashed… All at the same time,… meditation had always seemed like a chore. I hated the idea of laying down and letting all my negative thoughts reveal themselves front-and-center. I didn’t understand the benefits, and I was far too […]

We’ve all heard the stories about how meditation is the pathway to enlightenment, but are there secular and practical advantages to spending time with a quiet mind?  As a former Silicon Valley IT executive turned international multi-award-winning thriller author, I can answer that question from experience.  During a time of post-collegiate corporate dissatisfaction when I […]

If you’re feeling extra stress and anxiety these days because of coronavirus, you’re not alone. We are all facing more stress and uncertainty than usual, and it has forced many of us to pause and look at how we are living our lives.   I have received more questions about how to start a consistent meditation […]

Did you know that ‘Yoga’ is a Sanskrit word which means Union? This union could mean the union of the soul and the body or even the union of two people practicing yoga together on a more spiritual level. Yoga is a practice of mixed disciplines that are known to transform not only your mind […]

Health and wellness are becoming important factors in modern society. People are probing into alternative medicine to improve their health. For people who use mushrooms, Canada is the place to get the best quality products.  The medical world has realized that health is not merely the lack of physical illness but also encompasses emotional and psychological well […]