In 5 Easy Ways Learn How to Practice Yoga Without a Mat

Many people across the globe do not use a mat when they practice yoga. Yoga mats were created in the west to make us westerners more comfortable. Yoga mats also created an 11.56 billion dollar industry in 2018, and it continues to grow. When I began practicing yoga, I never had a mat and used … Continue reading In 5 Easy Ways Learn How to Practice Yoga Without a Mat