10 Best Yoga Poses For Flexibility

Bow Pose stretches and strengthens the back muscles while also opening the shoulders and improving spinal flexibility. 

Bow pose (dhanurasana)

This pose stretches the entire body, targeting the shoulders, hamstrings, calves, and back, improving overall flexibility.

Downward Facing Dog (Adho Mukha Svanasana)

 Cobra Pose improves flexibility and helps relieve stress and fatigue while stimulating abdominal organs.

Cobra pose (bhujangasana)

By lifting the hips and opening the chest, Setu Bandhasana increases flexibility in the spine, shoulders, and hips.

Bridge Pose (Setu Bandhasana)

This seated pose targets the inner thighs and groins, helping to improve hip flexibility.

Butterfly Pose (Baddha Konasana)

Ustrasana stretches the front of the body, particularly the chest, abdomen, and hip flexors, enhancing flexibility in these areas.

Camel Pose (Ustrasana)

Pigeon Pose releases tension in the hips and glutes, increasing hip flexibility and reducing tightness.

Pigeon Pose (Eka Pada  Rajakapotasana)

This standing fold lengthens the hamstrings and decompresses the spine, improving overall flexibility

Standing Forward Bend (Uttanasana

Utthita Trikonasana stretches and strengthens the legs, while opening the hips and increasing flexibility in the torso.

Extended Triangle Pose (Utthita Trikonasana)

Paschimottanasana targets the hamstrings and lower back, promoting flexibility and relaxation in the posterior chain.

Seated Forward Bend (Paschimottanasana)

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