10 Yoga Poses For Better Digestion

Sit on the floor with your legs extended in front of you. Hinge forward from your hips and reach for your feet. This pose helps relieve constipation.

Seated Forward Bend (Paschimottanasana)

Kneel on the floor and sit back on your heels. Lower your torso forward and rest your forehead on the mat. This pose gently massages the abdomen and aids digestion.

Child's Pose (Balasana)

Start on your hands and knees with your back flat. As you inhale, arch your back and lift your head towards the ceiling. As you exhale, round your back and tuck your chin towards your chest. 

Cat-Cow Pose (Marjaryasana)

Lie on your back and hug your right knee into your chest. Exhale and guide your right knee across your body towards the left, keeping your shoulders grounded. 

Supine Twist (Supta Matsyendrasana)

Lie on your back with your knees bent and feet flat on the ground. Press your feet into the mat, engage your glutes, and lift your hips towards the ceiling. 

Bridge Pose (Setu Bandha Sarvangasana)

Stand with your feet wide apart. Turn your right foot out and extend your right arm towards the right, reaching down to your shin or a block. 

Extended Triangle Pose (Utthita Trikonasana)

Start by lying on your stomach, place your hands beside your shoulders, and lift your head, chest, and upper abdomen off the mat. This pose stretches the spine, opens the chest, and improves digestion.

Cobra Pose (Bhujangasana)

Lie on your stomach, bend your knees, and reach back to grab your ankles. Lift your chest and thighs off the mat, creating a bow-like shape with your body. This pose strengthens the back muscles.

Bow Pose (Dhanurasana)

Savasana promotes relaxation, reduces stress, and allows the body to fully integrate the benefits of the other poses, including improved digestion.

Savasana (Corpse Pose)

Lie on your back and hug your knees into your chest. Rock gently from side to side, massaging the abdomen

Supine Wind-Relieving Pose (Pavanamuktasana)

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