Rich in omega-3s, fiber, and antioxidants, chia seeds support digestion, heart health, and skin hydration.
Loaded with plant-based omega-3s and lignans (antioxidants), flaxseeds help balance hormones and improve skin elasticity.
High in magnesium, zinc, and iron, these seeds support immune health, energy levels, and healthy hair and nails.
A great source of vitamin E and selenium, sunflower seeds help fight inflammation and protect skin from oxidative stress.
Packed with complete protein, omega-3s, and healthy fats, hemp seeds promote muscle recovery and glowing skin.
Rich in calcium, healthy fats, and antioxidants, sesame seeds are great for bone health and hormone balance.
Though technically arils, these seeds are full of vitamin C, fiber, and antioxidants that fight skin aging and boost immunity.