Going to bed and waking up at the same time every day helps regulate your body’s internal clock, supporting hormonal balance and skin cell regeneration.
Wind down with calming activities like reading, gentle stretching, or skincare rituals. This signals your brain that it’s time to rest and helps reduce stress-related skin issues.
Blue light from phones and screens disrupts melatonin production, affecting sleep quality. Try to power down at least 30–60 minutes before bedtime.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, soft bedding, and even a silk pillowcase to reduce friction and help your skin retain moisture.
Drink enough water during the day to keep your skin hydrated, but avoid too much close to bedtime to prevent sleep interruptions.
Late-night snacks, caffeine, and sugar can spike insulin levels and cause inflammation, which can lead to dull skin and breakouts.
Apply nourishing products before bed to help your skin repair overnight. Look for ingredients like hyaluronic acid, ceramides, peptides, or retinol.