Stretch and tone your facial muscles with this playful pose. Stick out your tongue, widen your eyes, and roar!
Lengthen your neck and chin while strengthening your core and back. Lift your chest off the ground, gaze upwards, and feel the stretch.
Open your throat and chest with this deep backbend. Arch backwards, grab your heels, and let your head gently hang back.
Gently rotate your head in slow circles, both clockwise and counterclockwise. Release any tension and improve neck flexibility.
Sit or stand with your back straight. Suck in your cheeks to make a fish face. Hold for a few seconds, then relax. Repeat several times.
Sit or lie down with good posture. Slowly lift your chin towards your chest, hold for a few seconds, and then release. Repeat 10-15 times.
Stick out your tongue as far as possible, trying to touch your chin. Hold for a few seconds, then relax. Repeat several times.
A simple yet effective way to engage your cheek muscles. Stretch your smile as wide as possible, hold for 10 seconds, and then relax.