Yoga Asanas For Glowing Skin

This pose increases blood circulation to the face, providing oxygen and nutrients to the skin cells

Sarvangasana (Shoulder Stand)

This pose helps regulate metabolism and hormonal balance, which can contribute to healthier skin

Halasana (Plow Pose)

This backbend pose stretches the neck and throat, increasing blood flow to the face.

Matsyasana (Fish Pose)

This pose helps improve digestion and detoxification, which can result in clearer skin and a natural glow.

Trikonasana (Triangle Pose)

By opening the chest and stretching the facial muscles, this pose increases circulation to the face, helping to reduce blemishes, wrinkles.

Bhujangasana (Cobra Pose)

This backbend pose improves digestion, reduces stress, and stimulates the circulatory system

Ustrasana (Camel Pose)

 This pose strengthens the back muscles, and promotes blood circulation throughout the body, including the face.

Dhanurasana (Bow Pose)

By reversing the blood flow and promoting lymphatic drainage, this pose helps reduce puffiness, rejuvenates the skin

Viparita Karani (Legs-Up-the-Wall Pose)

Yoga Asanas to Relieve Period Cramps