By inverting the body, headstand increases blood flow to the scalp, potentially improving circulation and nutrient delivery to the hair follicles.
Downward Facing Dog helps reduce stress and tension in the body, which can indirectly support hair health.
Similar to headstand, shoulder stand increases blood flow to the scalp. This pose also stimulates the thyroid gland, which plays a role in regulating hair growth.
Camel Pose stretches the front of the body and opens the chest. This pose improves blood circulation to the scalp and stimulates hair follicles indirectly.
Forward Bend increases blood flow to the scalp and promotes relaxation. It helps relieve stress and tension in the body contributing to better hair health.
Fish Pose stretches the neck and throat region, improving circulation to the scalp and stimulating hair follicles.
Savasana is a relaxation pose that helps reduce stress and induce deep relaxation; it supports overall well-being to healthier hair.