Some people avoid taking supplements because they fear putting unnecessary chemicals and additives into their bodies. However, many natural supplements can boost your energy so you can get through a full day of work without feeling sluggish.
Aside from serving as natural energy boosters, supplements can help you to be healthier, which in turn lowers your insurance rates.
So instead of searching for no exam term life insurance, you can take that medical exam and get a higher life insurance policy without worrying about paying extremely expensive premium rates.
What is the best supplement for energy? You can find some of the most potent energy supplements here in this article.
1. Vitamin D for Fatigue
One way to set yourself up for success throughout your day is by having an efficient morning routine. That morning routine should consist of taking supplements and vitamins, and one of the best vitamins to take is vitamin D.
Vitamin D is great for people who suffer from sore and fatigued muscles. People with darker skin, who are older, obese, and who get little sun exposure benefit from this vitamin the most.
People who are easily fatigued or battle with depression may have lower Vitamin D levels.
2. Sea Moss for Immunity and Energy
Sea moss is a type of seaweed that grows in tidepools year-round. It can be consumed in a supplement or powder form. You can even make a gel at home with raw sea moss.
Vitamin B2, vitamin B12, calcium, chromium, magnesium, and zinc are nutrients within sea moss. This supplement can help boost your energy levels and your immune system.
Aside from consuming sea moss to boost your immune system and energy, it can be applied topically as a gel mask for your face and hair. It contains collagen, which supports strong hair and helps your skin remain moisturized and acne-free.
3. Recovery-Improving Creatine
Creatine is an amino acid great for helping prevent sports injuries, reducing the risk of dehydration, and improving your recovery time when exercising.
Creatine is usually found in seafood and red meat, and the supplement increases performance during exercise. So instead of feeling sore and fatigued after exercising or playing a sport, creatine could potentially help you maintain high energy levels during workouts.
4. Iron for People With a Deficiency
Having low iron can lead to you feeling fatigued and having low energy levels on a regular basis. Those who donate blood, are pregnant, breastfeeding, menstruating, are vegan or vegetarian, and who exercise with high intensity are more likely to have an iron deficiency.
People can take iron supplements or consume foods that are high in iron. Some iron-rich foods are vegetables, fruits, leafy green vegetables, and citrus fruits.
5. B Vitamins Give Vegans and Vegetarians Energy
Some vegans and vegetarians choose this lifestyle because they want to eat healthy for a healthy life. However, they may have a vitamin B12 deficiency because it is only in animal foods.
Having a deficiency in vitamin B12 can lead to anemia, which makes people extremely fatigued. B vitamins help bodies create energy in cells, so without them, people feel low in energy.
Those who can’t eat meat to get these B vitamins can take supplements to decrease the risk of having a deficiency. Vitamin B12 is actually similar to creatine as it can help people with a deficiency boost their performance when exercising or playing sports.
6. Ashwagandha to Manage Stress and Anxiety
Stress and anxiety are leading factors that cause depression, contributing to low energy and feeling fatigued. Ashwagandha root extract is an adaptogen that can boost energy levels to combat stress and anxiety.
An adaptogen is a plant-derived nutrient that supports the body when managing stress. This is why ashwagandha helps people feel as though they can tackle all of their daily tasks.
This energy-boosting supplement can also potentially boost endurance while exercising and is commonly taken in pill form.
7. L-theanine in Tea
If you are a tea drinker, you are probably already consuming this supplement without even knowing it. L-theanine is a natural amino acid in teas like green tea.
The combination of L-theanine and caffeine can potentially improve your cognitive performance and heighten your energy. Since this is already within green tea, you don’t have to take a supplement version to consume this energy-boosting amino acid.
8. Coenzyme Q10 to Boost Antioxidants
Unlike other supplements and vitamins that you have to get by consuming other food products, coenzyme Q10 or CoQ10 is an enzyme that exists in you naturally.
It can be found within your heart, liver, kidneys, and pancreas. This enzyme is known for improving your energy and strengthening your immune system.
Those who have low energy levels or who feel fatigued regularly may have low levels of CoQ10 in their body.
Though antioxidants exist naturally in your body, you can boost your levels of it by eating a balanced diet. This diet should include whole grains, certain meats like liver, and oily fish.
Of course, if you are a vegan or vegetarian, you can consume more whole grains to make up for lacking this enzyme. Spinach, broccoli, cauliflower, strawberries, oranges, sesame seeds, lentils, and soybeans are all significant food sources of CoQ10.
How often should I take supplements?
There are several reasons why you may have low energy levels and feel fatigued regularly. You can struggle with depression and anxiety or have a deficiency in a number of vitamins or enzymes.
Therefore, the best way to know which supplement you should take is by letting your doctor know what is going on. When you inform your doctor of your low energy levels and reassure them that you follow a healthy diet and consume enough water, they can make the necessary steps to find out what is causing your low energy levels.
Once you know exactly what the problem is, they may recommend a supplement and how often you should take the supplement.
Overall, many supplements like multivitamins can be taken once or twice a day, or however often the label recommends.