We are all striving to be our best selves. We want to be successful in our family life, and we want to be successful in our careers. This is a good thing. However, this can sometimes cause us to push ourselves too hard, and to want more and to do more. Nowadays our jobs are […]
Working at home can be challenging for many individuals during these times. We are all social beings to some extent; despite our personality traits, we need people. Many of my clients have struggled with finding the motivation and energy to be working at home. Here are 10 brilliant morning routines that boost our happy hormones […]
In 2017, HuffPost did a survey that said: “80 percent of women wear the wrong size bra. Of those women, 70 percent wore bras that were too small, while 10 percent wore bras that were too big”. An interesting fact, isn’t it? It also explains our irritation with them. But what if I told you […]
Tell us about The Soko Edit? The Soko Edit is an online platform to discover and shop female-founded brands from around the world and read about the start-up journeys of these female entrepreneurs. We also host monthly webinars with expert speakers and create online resources for our female entrepreneur community to help them on their […]
One of the oldest reasons for using herbs throughout the centuries has been to calm the nervous system and relax the mind, and a delicious calm it can be. At a time when people are feeling super stressed out and having difficulties with the multilayered stresses of a pandemic, I encourage everyone to lean into […]
The Mediterranean Diet (MD) is considered to be one of the healthiest dietary approaches, thanks to a combination of foods rich mainly in antioxidants and anti-inflammatory nutrients. Most modern chronic diseases are driven by inflammation, and the MD is considered the anti-inflammatory diet of choice. The term Mediterranean diet was coined by Ancel Keys in […]
If I were to recommend only one out of the two, then, without doubt, exercise would win. So what made me avoid recommending diet? Is there a negative impact of dieting that you have not been told about yet? It might surprise you that whereas exercise has positive benefits, popular dieting has disadvantages. In this […]
Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]
I’ve always suffered quietly from depression. I was a grumpy child, a silent teenager, and a depressed adult. The summer before I started university, I remember spending three weeks in bed, not wanting to do anything. I was never clinically diagnosed. In my family, we don’t get mental health help, much less discuss it. I […]
By now, you have probably heard of yoga; there is a yoga studio popping up everywhere; celebrities are practicing yoga on their social media channels, and your friend has probably told you about the yoga class she took last week. Whether you are a seasoned pro or you are just about to dabble into yoga, […]
You don’t have to be a homeowner to know how wonderful it is to have a yard and a garden! Anyone who, at least, once visited someone who lives in a house with a yard knows that there are very few things as marvelous as being able to enjoy warm summer evenings, having drinks with […]
My family and I were really disappointed to hear that our church was closed down a few days ago because of the pandemic, which was unexpected since it’s the festive season. So we can’t even go to church to celebrate the day in the way we usually do. Talk about disappointing and depressing. Every family […]
Did you know there are characteristics and ‘power colours’ associated with each sign of the Zodiac? Here are some ideas to help you decorate your home to reflect your Zodiac personality. Capricorn (December 22 – January 19) Earth sign Capricorn is associated with practicality, stability, and traditionalism. The power colours for Capricorns are grey – a […]
Zodiac Signs That Are Best at Relationships Libra Libra is one of the two signs that is ruled by Venus, so this fact alone makes them very appealing to all of the other signs in the Zodiac – Libras are simply built for relationships. Venus energy speaks to love, money, and relating, and Libras are […]
Terminologies of Sex and Gender have not always been discriminated against in English literature. These terms were used as a metonym or having the same meaning. But their uses are seemly unmistakable, and it is necessary to understand the discrepancy between the two. In general terms, sex attributes to the biological vibrational characters between males […]
**This is a sponsored content** When it comes to men, society tends to assume they all just automatically have high sex drives. That they’re panting, sexual animals, ready to pounce on anything or anyone you put in front of them. Increasing Your Sex Drive Even doctors end up treating men as sexual automatons that are […]
Bloating, insomnia, tiredness, and mood swings are all too common among women of childbearing age. According to Womenshealth, 3 out of 4 women experience these symptoms as part of premenstrual syndrome (PMS). For some, the mood changes can be the most concerning because they affect many aspects of life. For some, there may be one […]
No matter what type of dancer you are, you are most likely doing your makeup before performances. Makeup is there because they need to enhance their features so you can see them under the bright lights and from a far away. Therefore, as a disco dancer, you need to ensure your makeup skills are amazing. […]
Starting to feel that your marriage is stuck in a rut? If so, one thing you can work on is improving intimacy with your spouse. Intimacy comes in four types: emotional, sexual, intellectual, and experiential. The one thing they have in common is that they help us form a bond with a person we love. That […]
For many, infidelity is the bullet wound that’ll end any relationship. Marriage is built on trust, and there are few things that’ll break that trust more than sleeping with someone else. Yet, infidelity does not have to be the be-all and end-all. Continuing and even growing in a marriage after one person has cheated is […]
What is the meaning of the heart to heart connections? The dating means the path which leads towards making a beautiful romantic connection between you two. If you are one of those people? Who thinks dating means dining in luxurious restaurants and presenting expensive gifts for making great connections? We must say you are taking […]
Are you an introvert looking for a love relationship? No matter if you are an outgoing introvert or a shy introvert, you need to start working on your perfect plan! Dating as an introvert can be super easy and so much fun. We help you to understand your secret introverted talents and how to find love […]
Bull-headed. Strong-willed. Headstrong. Pig-headed. Difficult. Stubborn. I remember thinking all of these words when my son was two years old, screaming at the top of his lungs, laying on his back, kicking the refrigerator over not getting his way. I remember thinking, why is he so stubborn?! I guess I thought innocently that over time […]
*This is a sponsored content* Experts have stated that every healthy relationship consists of both positive and negative interactions. However, the positive actions must take over at the end. Many parents spend a lot of their time correcting their kids; however, they forget how it can have a long-term effect on their children’s personality. However, […]
