Morning Lazziness

The power of physical activity beyond the scale: a non-diet approach to exercise and finding your body’s natural weight.  It’s no secret exercise has been linked to weight management and loss in many cases. Essentially the basic function of exercise is to use the energy we get from eating or stored energy on our bodies […]

If you’re thinking of trying therapy, you might be feeling overwhelmed by the number of therapists in your area that all seem to be offering their own spin on things. There are so many different types of therapy and theoretical orientations that guide therapists’ work. This shapes what therapy will look like – with some […]

There are things we get done each day without even trying, and a lot of times, we hardly think about them. Of course, we call these things habits. Each moment, without habits, we would have to decide what to do next, and then the next moment and so on. In that case, every morning would […]

Pranayama is the controlling of breath to achieve specific results in the energetic body. In Sanskrit, it can be translated as “life force,” which is why it is such a vital piece of a yogi’s practice. Without pranayama, yoga can feel more like a standard exercise regime. Many yoga postures and flows become just another […]

I have a decent-paying job but always spent my money unconsciously. I always had to wait for my next paycheck to cover my unplanned expenses. I felt like I was putting my family’s finances at risk.  I made a change to become more intentional with my money. For 10 years, I had over $250,000 in consumer and student loan debt. […]

If you are remodelling your house, don’t let yourself get in a situation where you don’t have the tools you need. The first thing you will need to do when planning a remodel is thinking about what tools you will need. That is an important step because purchasing the wrong tools for your remodel will […]

Zodiac Signs That Are Best at Relationships Libra Libra is one of the two signs that is ruled by Venus, so this fact alone makes them very appealing to all of the other signs in the Zodiac – Libras are simply built for relationships. Venus energy speaks to love, money, and relating, and Libras are […]

It’s no secret that every couple fights. Relationships are tricky, and outside forces, bad moods, and children often get in the way. In a time of the pandemic, stress piles even higher. One way to learn about possible hot spots in relationships is to do a tarot card Relationship Spread. But if you don’t have […]

Our romantic relationships are often the people we live with, spend the most time with, share property and finances with, and parent with. They are a very significant part of our lives—the happiness of our intimate relationships is a big determinant of our overall happiness in life. Given their importance, they deserve as much attention […]

There’s no doubt about it, we humans are social creatures, we love being around others, we crave companionship, understanding, support, we have a desire to share with others, be loved, understood, let out steam. We’re generally wired to seek the affection, love, and understanding of others. We’re made for relationships. Our relationships can have an […]

It’s my job to think about style, and I’ve broken it down to one digestible concept: A want is to follow a fleeting trend and a need is to stay stylish in perpetuity. You should strive for the latter. How you achieve the goal of remaining a classic is through investing in timeless pieces. Trends […]

Sometimes making the smallest change can make the biggest difference. All it takes is choosing a bra that’s right for you to make you feel like your best self. Take all the worry out of picking out a bra; the best one for you has already been decided by the stars.  Aries- Thistle and Spire […]

Starting to feel that your marriage is stuck in a rut? If so, one thing you can work on is improving intimacy with your spouse. Intimacy comes in four types: emotional, sexual, intellectual, and experiential. The one thing they have in common is that they help us form a bond with a person we love. That […]

For many, infidelity is the bullet wound that’ll end any relationship. Marriage is built on trust, and there are few things that’ll break that trust more than sleeping with someone else.  Yet, infidelity does not have to be the be-all and end-all. Continuing and even growing in a marriage after one person has cheated is […]

Gone are the good ol’ days. Have you found recently that the lines between our working lives and our personal lives have never been so blurred? Many of us have found ourselves responding to a work email late in the evening or answering a client call when spending time with family. The day doesn’t end […]

Starting a new profile or wiping the dust off your old dating apps like Match, Tinder, Grinder, Bumble, or Hinge can be intimidating after a breakup whether you’ve done this before or if it’s your first time putting yourself out there how to accurately depict yourself to the dating world in one short and sweet […]

Teenagers are a special group of human beings who are self-contradictory in many aspects. They are both very self-confident sometimes but can often get very insecure; they are desperate to be individualistic yet they try hard to fit in with their peers. They are also convinced they know everything even though they lack experience. And […]

Parents are human. They make mistakes. Good parents realize their mistakes, often apologize, and typically try to do better. Toxic parents are so self-absorbed that they don’t see their behavior as a problem. While a ‘good’ parent’s actions may lead a child to therapy, the differentiator is that the behavior of toxic parents is deeply […]