Befriending Yourself - The Art and Practice of Self-Compassion

Befriending Yourself – The Art and Practice of Self-Compassion

When we are going through times, whether it’s dealing with the current pandemic, facing financial challenges, or relationship issues, self-compassion can become a very valuable tool for coping with stressful and unsettling situations. Below, I will be sharing simple and practical exercises to help you soothe and comfort yourself when the going gets tough.  “Self-compassion […]

How to Get Rid of Early Morning Sickness And Feel Energetic

How to Get Rid of Early Morning Sickness And Feel Energetic

“I don’t feel so good.” A famous line to Marvel fans, but guess what? Some of us say stuff like this the moment we wake up. Did it ever happen to you? Morning sickness can mean a lot. For now, let’s divide it into three: pregnancy, dire, and light. Unfortunately, I won’t be talking about […]

Health A to Z

What is Causing You to be so Sleepy

What is Causing You to be so Sleepy

In order to answer this question, we need to define sleepy vs. fatigue. Sleepiness is when you feel like you can close your eyes and fall asleep. A classic example is the head bob when you catch yourself falling asleep in another Zoom meeting. Fatigue is when you are completely exhausted with no energy to […]

things to Look for in a Therapist

6 Things to Look for in a Therapist

You may have heard that looking for a therapist is like dating. This can be a risky way to approach mental health, even if there are some truths in it.  The research is very detailed: therapy works best when you feel a sense of “fit” with your therapist. However, what makes this feeling of fit […]

Yoga & Meditation

4 Ways Meditation Helps You Stay Focused

4 Ways Meditation Helps You Stay Focused

We live in a world that now more than ever glorifies the idea of multitasking. The art of doing many things, but never doing one thing well. Endless “To Do” lists, but rarely items completed.  When we learn to be more focused and attentive, what we get is a more fulfilled life and the ability […]

meditation to release tension

Is Meditation: The Path To Happiness?

Let me guess: Within the last couple of years, you’ve seen enough doctors lasting for a lifetime? All you’re longing for is a healthy, happy life. You end up asking yourself: Is that really too much to ask?  Absolutely not.  This seems to be the destiny for many suffering from chronic diseases, such as depression, […]

FAMILY & LIVING

2020 Best-Selling Indoor Plants on Amazon

15 Best Indoor Plants To Embellish Your Living Room

Summers are the best time to give a flawless makeover to your home. Furnishing the house with vibrant and bright curtains to adding ceramic sculptures, wood furniture to the living room, hanging jute macrame to the windowpanes – make your home all set for a cheerful family get-together. But this summer sticks not only to […]

fascinating wall painting tactics

Fascinating Wall Painting Tactics That Can Help Your Home Look Amazing

When you are thinking about your dream home, it probably doesn’t have plain white walls. That is because walls have a large impact on how your home will look and feel, and it’s not just about the colour of them. A lot of people aren’t aware that there are so many wall painting techniques that […]

Partners With These Zodiac Signs Fights the most

Partners With These Zodiac Signs Fights the most

It’s no secret that every couple fights. Relationships are tricky, and outside forces, bad moods, and children often get in the way. In a time of the pandemic, stress piles even higher. One way to learn about possible hot spots in relationships is to do a tarot card Relationship Spread. But if you don’t have […]

Working from home Outfit Vibes For Every Zodiac Sign

Working from home Outfit Vibes For Every Zodiac Sign

Working from home can be both frustrating and rewarding. It’s not the same as going to the office, but you often have to interact with people on camera, which means looking professional. Here are some tips based on your zodiac sign as to what will work best for you! Aries: A t-shirt. Yes, that’s right, […]

LOVE STRUCK

same sex relationship

3 Lessons Learned from a Lesbian Couple Pregnant At The Same Time

My wife and I decided to do something unique and get pregnant at the same time. We did it partly because we couldn’t decide who should go first and partly so we could have a year of double maternity leave. We had high hopes of getting really well acquainted with our babies and traveling the […]

5 Tips for Healthy Relationships

5 Tips for Healthy Relationships

If you’ve found your soulmate, your relationship should be easy, right? Not so fast—Hollywood films may have a happy ending, but relationships take hard work and effort in real life. Does your relationship need some TLC? It can be tough to maintain a long-term relationship and keep the spark alive or to manage disagreements, but […]

La Saboteur

Chapter 10: La Saboteur- Sabotaging Marriage

The sub-conscience mind can do many things with or without acknowledgment or consent. A creeping fear of intimacy or abandonment will make us do strange things. Do we have real problems in our marriage and relationships, or do we create them? Disrupting a trivial and vain place with deliberate intent. The outlook is bleak on […]

No Dirty Sheets- Sexless Marriage

Chapter 8: No Dirty Sheets- Sexless Marriage

A passion so deep it was consuming and endless, then suddenly what was an outpouring of intense excitement is now a few dripples. A feeling once thought of as unending can, in some cases, seem to fade out or go away completely. The obstacles of children, work, and life, along with an abundance of excuses, […]

Dating Ideas

5 Quick Tips for Online Dating

5 Quick Tips for Online Dating

Starting a new profile or wiping the dust off your old dating apps like Match, Tinder, Grinder, Bumble, or Hinge can be intimidating after a breakup whether you’ve done this before or if it’s your first time putting yourself out there how to accurately depict yourself to the dating world in one short and sweet […]

How to Make Your Hair Look Great for a First Date

How to Make Your Hair Look Great for a First Date

Going on a first date can be an incredibly nerve-wracking experience. The butterflies and the excitement can often take over, forcing us to try on dozens of different outfits and practice our best lines in the mirror, in an effort to find the best way to present ourselves. However, there’s one thing you don’t actually […]

How To Reconcile With A Boyfriend

How To Reconcile With Your Boyfriend

Relationships make a huge part of our lives, and many of us value them greatly. When we say this, we are not talking exclusively about a romantic relationship, but also those with family and friends. However, many of us give the greatest importance to a love relationship. Thus, we focus on meeting someone on a Hookup […]

PCOS: Symptoms That You Need To Know

PCOS: Symptoms That You Need To Know

Polycystic ovarian syndrome, also known as PCOS, is a common disease affecting women at a young age. Even though this disease is common, researchers’ real explanation of the disease is still being explored. But one thing we knew about the disease is the roleplay of the hormones.  Let’s see simple pathophysiology of how this disease […]

Parenting

How to Protect and Keep Your Kids, Safe From Suspicious Strangers

How to Protect and Keep Your Kids, Safe From Suspicious Strangers

Ever since I became a mom, I asked myself how I was going to protect my baby from the harsh reality of this world. The only answer I came up with was to educate her about all that could hurt her and how she could keep herself safe. Please read the list below on how […]

Flying With Children

Flying With Children: The Ultimate Guide to Less Stressful Flights With Kids

Picture this — you are flying with children, and you get to the airport, your toddlers go off running, and you are struggling to get the necessary travel documents out of your messy handbag. The lady behind the desk gives a weak smile but doesn’t let up – she wants those papers, and you’re second-guessing […]