Why FOMO is Addictive And How To Overcome It

Why FOMO is Addictive And How To Overcome It

You know how it is when you are in a new place, and you are after somewhere to eat, and there are plenty of choices… a couple on this street and then that side-street and perhaps round that corner, and so you go on wandering, and if you are like me you end up back […]

9 Things You Should Not Apologize for

9 Things You Should Not Apologize for

Often we find ourselves apologizing as we worry about what other people think of us, and we put other people’s feelings above our own. Those words ‘I’m sorry’ can be quite powerful. Research shows that it can release us from feeling guilty and restores the relationship between the two parties. However, too much apologizing can […]

Health A to Z

Why Physical Activity Works As Part of The Weight Management Equation

Why Physical Activity Works As Part of The Weight Management Equation

The power of physical activity beyond the scale: a non-diet approach to exercise and finding your body’s natural weight.  It’s no secret exercise has been linked to weight management and loss in many cases. Essentially the basic function of exercise is to use the energy we get from eating or stored energy on our bodies […]

How to Pick Between the 5 Most Common Types of Therapy

How to Pick Between the 5 Most Common Types of Therapy

If you’re thinking of trying therapy, you might be feeling overwhelmed by the number of therapists in your area that all seem to be offering their own spin on things. There are so many different types of therapy and theoretical orientations that guide therapists’ work. This shapes what therapy will look like – with some […]

Yoga & Meditation

How Your Body Transform Why You Start Practicing Mediation: Importance of Daily Meditation

How Your Body Transform Why You Start Practicing Mediation: Importance of Daily Meditation

There are things we get done each day without even trying, and a lot of times, we hardly think about them. Of course, we call these things habits. Each moment, without habits, we would have to decide what to do next, and then the next moment and so on. In that case, every morning would […]

Pranayama

Pranayama, The Breathe Work You Need To Try

Pranayama is the controlling of breath to achieve specific results in the energetic body. In Sanskrit, it can be translated as “life force,” which is why it is such a vital piece of a yogi’s practice. Without pranayama, yoga can feel more like a standard exercise regime. Many yoga postures and flows become just another […]

FAMILY & LIVING

Equipment You Need to Think About When Remodeling Your House

Equipment You Need to Think About When Remodeling Your House

If you are remodelling your house, don’t let yourself get in a situation where you don’t have the tools you need. The first thing you will need to do when planning a remodel is thinking about what tools you will need. That is an important step because purchasing the wrong tools for your remodel will […]

How To Find The Best Birthday Catering Company

How To Find The Best Birthday Catering Company

You have a birthday coming up; surely, you would want to celebrate it pompously. You would also agree that the décor and the food mark a good celebration. While decoration can still be fine, but with food, you would not want anything but the best. To save on all these hassles, you would need the […]

What Each Zodiac Sign Loves About Relationships

Best? Worst? Which Zodiac Sign Makes the Best Relationships

Zodiac Signs That Are Best at Relationships Libra Libra is one of the two signs that is ruled by Venus, so this fact alone makes them very appealing to all of the other signs in the Zodiac – Libras are simply built for relationships. Venus energy speaks to love, money, and relating, and Libras are […]

Partners With These Zodiac Signs Fights the most

Partners With These Zodiac Signs Fights the most

It’s no secret that every couple fights. Relationships are tricky, and outside forces, bad moods, and children often get in the way. In a time of the pandemic, stress piles even higher. One way to learn about possible hot spots in relationships is to do a tarot card Relationship Spread. But if you don’t have […]

LOVE STRUCK

Men Feel More Attractive, Confident and Professional When Sporting Beards, New Survey Finds

Men Feel More Attractive, Confident and Professional When Sporting Beards, New Survey Finds

What’s the secret to feeling more attractive, increasing your confidence, and coming across as more professional? According to a new survey from All Things Hair, it could all come down to facial hair.  The company surveyed more than 550 men, including over 300 beard wearers, about how their facial hair makes them feel. The biggest revelation […]

Attachment Styles and How They Impact Our Romantic Relationships

Attachment Styles and How They Impact Our Romantic Relationships

The relationships we had with our caregivers laid the foundation for how we view ourselves, our understanding of the world, and how we relate to others. The British psychiatrist and psychoanalyst John Bowlby discovered that the types of attachments we have with others is often determined by how we were emotionally tended to and comforted […]

Why And How To Emotionally Detach Yourself From Someone

Learning To Let Go With Love

One of the hardest things for any person, man or woman, is letting go of a relationship that’s not meant to be.  We are often attached to the illusion that this person is “the One” for us, and that if we don’t have him or her, we’ll never find somebody new. If you’ve just got […]

Mental Maintenance for the Stressed out Woman

Mental Maintenance for the Stressed out Woman

Let’s face it. Women are brilliant! We have the capacity to create life and enhance the lives of everyone around us. Women know how to labor physically and mentally in support of people around them. From the secretary in the office, the stay at home mom, and the corporate giant…we all have an inner prowess […]

How to Rekindle A Marriage After Infidelity

How to Rekindle A Marriage After Infidelity

For many, infidelity is the bullet wound that’ll end any relationship. Marriage is built on trust, and there are few things that’ll break that trust more than sleeping with someone else.  Yet, infidelity does not have to be the be-all and end-all. Continuing and even growing in a marriage after one person has cheated is […]

La Saboteur

Chapter 10: La Saboteur- Sabotaging Marriage

The sub-conscience mind can do many things with or without acknowledgment or consent. A creeping fear of intimacy or abandonment will make us do strange things. Do we have real problems in our marriage and relationships, or do we create them? Disrupting a trivial and vain place with deliberate intent. The outlook is bleak on […]

Dating Ideas

Dating and Working: Managing a Healthy Balance Between the Two

Dating and Working: Managing a Healthy Balance Between the Two

Gone are the good ol’ days. Have you found recently that the lines between our working lives and our personal lives have never been so blurred? Many of us have found ourselves responding to a work email late in the evening or answering a client call when spending time with family. The day doesn’t end […]

5 Quick Tips for Online Dating

5 Quick Tips for Online Dating

Starting a new profile or wiping the dust off your old dating apps like Match, Tinder, Grinder, Bumble, or Hinge can be intimidating after a breakup whether you’ve done this before or if it’s your first time putting yourself out there how to accurately depict yourself to the dating world in one short and sweet […]

Parenting

How to Recover from Toxic Parenting

How to Recover from Toxic Parenting

Parents are human. They make mistakes. Good parents realize their mistakes, often apologize, and typically try to do better. Toxic parents are so self-absorbed that they don’t see their behavior as a problem. While a ‘good’ parent’s actions may lead a child to therapy, the differentiator is that the behavior of toxic parents is deeply […]

By teaching your children about healthy relationships, you set them up to build meaningful relationships

Teaching Your Kids How to Establish Healthy Relationships

As children continue to grow and create relationships with others, it is important to talk to them about creating and maintaining healthy relationships. This helps avoid abuse and toxic relationships that may ruin the wellbeing of your child both physically and mentally. Here are a few tips to help communicate and teach your kids about […]