What is the common thread with successful people? They have no time for excuses. They know excuses will prevent them from reaching their goals and dreams. They will hold them back from maximizing their full potential and achieving greatness. Why does stepping outside our comfort zone feel so uncomfortable? That’s because to grow; we need to do […]
Interview: At what age you decided to become a Relationship Expert? Brendon Watt and I were in a great relationship for over eight years. Many people would come to us, asking us questions about our relationship because we never had a fight. Our relationship was based on gratitude and honoring. We both traveled around the […]
Most people have an outside-in approach to life – we see events happening around us and react to those events. We attach merit and meaning to inanimate objects and get mad with other people who do things to annoy us. I see life. Differently, I create my own sunshine – no matter what’s happening around […]
What’s the best diet for weight loss? Keto? Paleo? As a registered dietitian, I suggest a flexible approach characterized by whole foods. For weight loss, you will need to create an imbalance between the calories you consume and those you burn. These are some foods that will help get you there, and I explain why: […]
You may have heard of golden milk. It’s starting to become popular in the western culture. Turmeric is nothing new; in fact, it can be traced back over 4000 years as a culinary spice in India. Turmeric is an ancient spice derived from the ginger family. The modern interest in this spice began in the […]
The awareness that something was missing in my life began in adolescence. But I did not know what it was I was lacking. I grew up in a warm and modest family, with all of my basic human needs being lovingly met. But yet I felt as though something was missing. As the years went […]
For as long as I can remember, I’ve loved to draw, to get outside, and to read. These hobbies have garnered years of creativity and passion, and I can barely imagine life without them. I’ve also gained and exchanged the activities I love to do over the years, and I’ve learned that life is a […]
Eating healthy means different things to people. To some, it means not eating after a certain time or not eating certain foods, and to others, it means not eating fast food, and to somebody else, it may mean eating a certain amount of food. As you can see, there are many interpretations of what it […]
According to the CDC, 40.4% of US women are obese. Why do some women struggle so much with weight? The CDC also shows that a staggering 70.2% of US adults are either overweight or obese. There are lots of causes and explanations for this. For example, many Americans lead a sedentary lifestyle and have a […]
Increased flexibility, stronger body, and less muscle tension – these are some strong reasons to roll out your yoga mat. But what if I told you that yoga benefits stretch far beyond the physical ones and help you get more productive and less depressed in a natural and safe way? What’s more, you don’t even […]
When is the last time you took even just 15 minutes to step away from the hectic pace of your daily life? Do you take time on a regular basis to just sit, breathe, and think about your life and how you want it to be? You should. Let’s face it; our lives are getting […]
Mental health is extremely important, but did you know that your interior design can have a direct impact on how you feel on a daily basis? It may seem surprising, but the amount of space available in your home, your furniture layout, the colours used throughout your interior design, and even whether your home is […]
When you’ve been spending the majority of your time inside, it’s crucial to create a home environment you love. It’s liberating and comforting to feel surrounded by colors that support your well-being. Do you take advantage of the power of wall color to create a sense of enjoyable calm in various rooms around the house? […]
There are many types of people that wait for you to say something you do not exactly mean to, and it doesn’t matter how calmly you approach a situation or how logical you are; they are always in an argumentative and Fighting mood. There are a few kinds of people who always argue and start […]
Did you know there are characteristics and ‘power colours’ associated with each sign of the Zodiac? Here are some ideas to help you decorate your home to reflect your Zodiac personality. Capricorn (December 22 – January 19) Earth sign Capricorn is associated with practicality, stability, and traditionalism. The power colours for Capricorns are grey – a […]
A lot of people suffer from sadness when their loved one moves to a different city. What makes the relationship worse is the couple could not be able to communicate properly; they miss the support, the warmness of each other, and, of course, love. Maintaining long-distance relationships requires lots of effort and understanding. Nevertheless, few […]
Wanna be more adventurous but stay cautiously safe? However, Autumn can be enjoyable. Here are some of the best things to do this fall while staying safe socially: 1. Camping Vibes There has always been a good reason; so many love getting outdoors and enjoying Mother Nature. It’s now the most popular socially distanced way […]
Do you ever wonder how certain people have that “je ne sais quoi?” Do they roll out of bed looking like they stepped out of the pages of Vogue, or were they just born rich and glamorous? Luckily, for the majority of the population, looking like a million bucks doesn’t require breaking the bank. […]
We’ve all seen that person who exudes class, confidence, and effortless style that seems like they can do no wrong with their fashion and the way they carry themselves. But how do they manage to stay classy….always? No matter the situation or what they’re doing, how do they maintain their classiness? Is it something they’re […]
Having discussions about finances, like premarital agreements and life insurance, are probably not top of mind for newly-engaged couples, but it should be. After the wedding flowers have faded and the honeymoon is over, spouses with the greatest chances of staying married are those who have full and frank discussions, not just about money but […]
As a family law attorney, one of the questions I commonly hear from non-clients is what is one of the biggest reasons for divorce. The answer I give is not always the one people suspect. Adultery, spousal abuse, and falling out of love with the other spouse are not the greatest causes of failure of […]
Let’s face it; the dating game can be challenging. There are a lot of little things you can master in order to be great at dating. One of the key things you’ll want to master (or at least get better at) is flirting! There are many ways to flirt with a guy, so if one […]
Can you give me an introduction to 2Date4Love? Sure! So I founded 2Date4Love as a resource for dating and lifestyle information catered to millennials and Gen Zers. It started as a side project during all the free time I had and now has grown into a full-fledged website. I haven’t thought much about the financials […]
A lot of parents read to their toddlers, which is a great way to encourage their imagination, language development as well as kindling their love for learning. But not a lot of kids will remain curious when they start growing up. There have been multiple studies that have shown that a child’s will to learn […]
As a mother, it is easy to feel threatened or sad by your son having a strong relationship with anyone other than yourself. A father-son relationship, while unique and vastly different, can play such a critical role in a son’s life. From the moment I met my husband, I knew he would be an incredible […]
