That has been rightly said; how you start your morning can greatly impact how the rest of it goes. If you start the day by waking up at 5:oo A.M, stretching your body, practicing mindfulness, and listening to a podcast- your efficiency and productivity towards work, gradually increase and you will be a much healthier […]
A workspace is essential whether you’re a student or an at-home worker. While you know you need the space set aside for work, the size of your studio apartment and the space requirements of most desks and other office furniture may seem absolutely bewildering. How do you squeeze it all in? You may also ask […]
Park’s bustling with families, lounging on plaid mats with their picnic baskets, are now but a mere throwback. Warm sunny days at the park no longer witness the gibberish of kids and tiny tots covered in dirt. We have manoeuvred ourselves into a future that constantly requires us to put on medically approved face masks, […]
One-third of your life will be spent at work. That’s 90,000 hours over the course of a lifetime. So, I’m sure it comes as no surprise that your self-esteem and the impact of your workplace environment go hand in hand. How is this possible? Well, it’s simple. Self-esteem is made up of two components. The […]
Suheir “Susu” Williams is the owner and founder of S2 Express Grill a new style eatery serving delicious, quality gourmet food at affordable prices. Starting in 2019, S2 Express Grill brings you high-quality food at affordable prices. S2 Express Grill has two locations on the south side of Chicago and opening soon a sit-down location […]
Healthy eating is a must when working out, whether before to have energy during the workout or after to regain the energy you lost, among other must-haves for your body. Best drinks to have before a workout: Even if it may seem like a bad idea, drinking coffee an hour before your workout has actually proven to […]
Social media already took part in our daily lives, both in good and bad ways. It is helpful to those looking for knowledge and quite toxic to people who always see insecurity. Let’s all be honest; social media can be a scary place. Have you ever doubted yourself? Or do you often feel not confident […]
One day, happiness was walking down the neighborhood where Contentment, Pleasure, and Joy had built their houses. She had been told that this one would be a fit neighborhood for her. She stopped over at contentment’s place and discovered that he was related to the feeling of having content or being full-filled. And the question […]
To many, the Covid-19 global pandemic in 2020 brought (and continues to bring) numerous transitions and adjustments in so many areas of our lives, seemingly all at once and abruptly. In early 2020, while providing emotional support to the entire US via an “emotional support” crisis hotline for covid-19 and civil unrest, I heard Americans […]
Learning to love your body isn’t easy in our culture. If you’re exposed to movies, magazines, or social media, you might have a skewed view of what “normal” or “beautiful” people should look like. Actors and models are made to look perfect. But even they don’t look like that in real life! Although it’s natural […]
We all know that engaging in some physical activities such as going to the gym, jogging, cycling, or taking a Zumba, yoga, and pilates class have plenty of physical and mental health benefits. Moreover, working out regularly with your better half has plenty of advantages in your romantic relationship as well. To start exercising together […]
Did you know that ‘Yoga’ is a Sanskrit word which means Union? This union could mean the union of the soul and the body or even the union of two people practicing yoga together on a more spiritual level. Yoga is a practice of mixed disciplines that are known to transform not only your mind […]
As you pull out of the Starbucks drive-thru getting your fav drink, you look over, and you see this majestic being who is dressed impeccably. She looks like she must be a socialite. Her hair is perfectly coifed yet not too fussy, and the outfit looks like it came straight out of the latest fashion […]
For numerous homeowners, a beautiful garden conveys a sense of pride. That’s why they hire professional gardeners to tend for their plants, but in reality, they themselves should reap all the benefits of this likable hobby. Namely, we are referring to the impact gardening has on the general mood and the mental health of humans. […]
In addition, to make your home look lovely add few plants and herbs that offer a bounty of medicinal benefits. Their ability to treat certain ailments in a natural way makes these medicinal plants vital for those looking to live greener and healthier lives. They are a must for both amateur and seasoned horticulturists who […]
You must have thought at least once about what you want your dream house to look like. Sometimes decorating a home can take time. When it comes to bathroom decoration, there are a lot of options and ways to decorate it nicely. Therefore, you can’t decide what would suit you best. You have probably never […]
There is a zodiac sign for virtually everything, so when it comes to parenting, which signs come out on top? That depends on what area of parenting you are looking at. Cancer has amazing motherly instincts and is compassionate, loving, and empathetic. Taurus is practical and reliable, teaching children important lessons about following through with […]
I bet you have a crush on someone who is quite introverted, or you probably love someone who is so reserved yet; you don’t know how to understand them. Well, there are a couple of ways on how to love an introvert person. Introverts are quiet, yet they aren’t unapproachable. They prefer being alone, but […]
In my last article, I wrote about ten body language signs that a guy is interested in you. In this article, I will write about us women, some signs are the same, but others are exceptions. As I mentioned in the last article, body language is 50-80% of communication that takes place on a date. […]
Tired of seeing all the influencers on Instagram talking about how they’re following a strict diet and eating on time to lose 20 pounds, write a book, create an entire side hustle, or some other highly involved venture? You’re not alone. Influencer culture has never been incredibly healthy for the average person. In recent years, […]
The female-led relationship is based on women’s authorities. In this relationship, the women initiate, lead, and make decisions. In our society man is the dominant figure and has the power to rule. People believe that a relationship is more forceful and coherent if driven by a man. But now everything has changed over time and […]
Divorce can be difficult and challenging. It not only comes with the emotional burden but also with multiple expenses, complex procedures, and lack of guidance. In the digital age that we are living in, apps have made operations of all kinds simpler and easier. In the same way, there are a number of apps that […]
Time together for the couple is obviously needed, but when you analyze the lockdown in this pandemic, it has forced us to face more than we expected. Remember all those annoying habits we may have overlooked; well, they are back with a vengeance. Every second of every day for the last year being with one […]
In these modern times, a great deal of industry is moving towards the online market and dating is no exception. Online dating has been on the rise. Bumble saw an increase up to 30% of sent messages since 2020 & Tinder had an increase of sent messages up to 15% last year. However, there are […]
Going on a first date can be an incredibly nerve-wracking experience. The butterflies and the excitement can often take over, forcing us to try on dozens of different outfits and practice our best lines in the mirror, in an effort to find the best way to present ourselves. However, there’s one thing you don’t actually […]
As a mom, one of the most important things you can do for your daughter and yourself is to exercise together. The benefits stretch even further than the physical and mental gains you make from an active and healthy lifestyle – you will find that your bond with your daughter grows and strengthens. Moms, let’s […]
Physical activity is one of the best things you can do for your health and well-being. Regular physical activity can help manage weight and prevent overweight and obesity, which is linked to many health conditions. In fact, life insurance for overweight individuals can be more costly and be more difficult to obtain. Another benefit of regular physical […]
Some of the biggest secrets of life are awkward to hear, some are sweet, and some are downright heart-wrenching. The time we saw a sweet girl/boy in elementary school, we quickly rushed to tell our friends how charming we found that person, but personally shy to initiate the talk with that person. And this would […]
