How To Hack Your Brain To Achieve Your Goals

How To Hack Your Brain To Achieve Your Goals

Your brain is the most powerful technology on the planet. You have a right-brain controlling your creativity, a left-brain controlling your logic, and whole-brain integration where you come into your flow state and achieve your fullest and highest potential. Our brains function in different states, and from 0-7 in the theta wave state, we were […]

What To Do When You're Feeling Worthless

What To Do When You’re Feeling Worthless

You don’t feel worthless. You actually can’t. Feeling “worthless” actually “feeling” worthless at all. “Feelings” have been such a taboo topic for so long that we confuse our feelings, which are in our body, with our stories, which are in our brain. Society taught men they couldn’t cry, women they were too sensitive, children that they would […]

Health A to Z

Hypnotherapy - Does it Work?

Hypnotherapy – Does it Work?

Another party invitation had arrived, the 3rd that week. But again, the young girl had to refuse.   Louisa was 14, happy, and carefree. In school, she had lots of friends and was a joy to be around. It was her natural curiosity about the world and her caring nature that drawn other children to her.  […]

What is Aromatherapy and How Essential Oil Are Effective

What is Aromatherapy? And Yes, Essential Oils Are Effective

What is Aromatherapy? Aromatherapy is the use of essential oils that are made out of plants and produced by distillation. Use only essential oils that say “therapeutic-grade” on the bottle. When should essential oils be used? Essential oils have been successfully used for thousands of years for a variety of physical, emotional, mental, and spiritual […]

Yoga & Meditation

How Your Body Transform Why You Start Practicing Mediation: Importance of Daily Meditation

How Your Body Transform Why You Start Practicing Mediation: Importance of Daily Meditation

There are things we get done each day without even trying, and a lot of times, we hardly think about them. Of course, we call these things habits. Each moment, without habits, we would have to decide what to do next, and then the next moment and so on. In that case, every morning would […]

Pranayama

Pranayama, The Breathe Work You Need To Try

Pranayama is the controlling of breath to achieve specific results in the energetic body. In Sanskrit, it can be translated as “life force,” which is why it is such a vital piece of a yogi’s practice. Without pranayama, yoga can feel more like a standard exercise regime. Many yoga postures and flows become just another […]

FAMILY & LIVING

Equipment You Need to Think About When Remodeling Your House

Equipment You Need to Think About When Remodeling Your House

If you are remodelling your house, don’t let yourself get in a situation where you don’t have the tools you need. The first thing you will need to do when planning a remodel is thinking about what tools you will need. That is an important step because purchasing the wrong tools for your remodel will […]

How To Find The Best Birthday Catering Company

How To Find The Best Birthday Catering Company

You have a birthday coming up; surely, you would want to celebrate it pompously. You would also agree that the décor and the food mark a good celebration. While decoration can still be fine, but with food, you would not want anything but the best. To save on all these hassles, you would need the […]

What Each Zodiac Sign Loves About Relationships

Best? Worst? Which Zodiac Sign Makes the Best Relationships

Zodiac Signs That Are Best at Relationships Libra Libra is one of the two signs that is ruled by Venus, so this fact alone makes them very appealing to all of the other signs in the Zodiac – Libras are simply built for relationships. Venus energy speaks to love, money, and relating, and Libras are […]

Partners With These Zodiac Signs Fights the most

Partners With These Zodiac Signs Fights the most

It’s no secret that every couple fights. Relationships are tricky, and outside forces, bad moods, and children often get in the way. In a time of the pandemic, stress piles even higher. One way to learn about possible hot spots in relationships is to do a tarot card Relationship Spread. But if you don’t have […]

LOVE STRUCK

Attachment Styles and How They Impact Our Romantic Relationships

Attachment Styles and How They Impact Our Romantic Relationships

The relationships we had with our caregivers laid the foundation for how we view ourselves, our understanding of the world, and how we relate to others. The British psychiatrist and psychoanalyst John Bowlby discovered that the types of attachments we have with others is often determined by how we were emotionally tended to and comforted […]

Is Your Mattress Ruining Your Sex Life

Is Your Mattress Ruining Your Sex Life

We all know that your body needs to rest on average, eight hours per night, to renew your energy for the next day. Without a good night’s rest, our bodies and minds will not perform optimally. For anyone who’s ever had a bad night’s sleep, you can notice it in all the various areas of […]

Mental Maintenance for the Stressed out Woman

Mental Maintenance for the Stressed out Woman

Let’s face it. Women are brilliant! We have the capacity to create life and enhance the lives of everyone around us. Women know how to labor physically and mentally in support of people around them. From the secretary in the office, the stay at home mom, and the corporate giant…we all have an inner prowess […]

9 Fashion Styles That Never Go Out of Fashion

9 Fashion Styles That Never Go Out of Fashion

The fashion world is constantly evolving, and it can sometimes be frustrating (and expensive!) trying to keep up with the Kardashians (or the latest in fashion trends). Many of us operate with tight schedules and tight budgets, so it is not always possible to replicate the latest looks from Milan’s runways. Regardless, most of us […]

La Saboteur

Chapter 10: La Saboteur- Sabotaging Marriage

The sub-conscience mind can do many things with or without acknowledgment or consent. A creeping fear of intimacy or abandonment will make us do strange things. Do we have real problems in our marriage and relationships, or do we create them? Disrupting a trivial and vain place with deliberate intent. The outlook is bleak on […]

No Dirty Sheets- Sexless Marriage

Chapter 8: No Dirty Sheets- Sexless Marriage

A passion so deep it was consuming and endless, then suddenly what was an outpouring of intense excitement is now a few dripples. A feeling once thought of as unending can, in some cases, seem to fade out or go away completely. The obstacles of children, work, and life, along with an abundance of excuses, […]

Dating Ideas

Dating and Working: Managing a Healthy Balance Between the Two

Dating and Working: Managing a Healthy Balance Between the Two

Gone are the good ol’ days. Have you found recently that the lines between our working lives and our personal lives have never been so blurred? Many of us have found ourselves responding to a work email late in the evening or answering a client call when spending time with family. The day doesn’t end […]

5 Quick Tips for Online Dating

5 Quick Tips for Online Dating

Starting a new profile or wiping the dust off your old dating apps like Match, Tinder, Grinder, Bumble, or Hinge can be intimidating after a breakup whether you’ve done this before or if it’s your first time putting yourself out there how to accurately depict yourself to the dating world in one short and sweet […]

Parenting

How to Recover from Toxic Parenting

How to Recover from Toxic Parenting

Parents are human. They make mistakes. Good parents realize their mistakes, often apologize, and typically try to do better. Toxic parents are so self-absorbed that they don’t see their behavior as a problem. While a ‘good’ parent’s actions may lead a child to therapy, the differentiator is that the behavior of toxic parents is deeply […]

By teaching your children about healthy relationships, you set them up to build meaningful relationships

Teaching Your Kids How to Establish Healthy Relationships

As children continue to grow and create relationships with others, it is important to talk to them about creating and maintaining healthy relationships. This helps avoid abuse and toxic relationships that may ruin the wellbeing of your child both physically and mentally. Here are a few tips to help communicate and teach your kids about […]