Morning Lazziness

The power of physical activity beyond the scale: a non-diet approach to exercise and finding your body’s natural weight.  It’s no secret exercise has been linked to weight management and loss in many cases. Essentially the basic function of exercise is to use the energy we get from eating or stored energy on our bodies […]

If you’re thinking of trying therapy, you might be feeling overwhelmed by the number of therapists in your area that all seem to be offering their own spin on things. There are so many different types of therapy and theoretical orientations that guide therapists’ work. This shapes what therapy will look like – with some […]

There are things we get done each day without even trying, and a lot of times, we hardly think about them. Of course, we call these things habits. Each moment, without habits, we would have to decide what to do next, and then the next moment and so on. In that case, every morning would […]

Pranayama is the controlling of breath to achieve specific results in the energetic body. In Sanskrit, it can be translated as “life force,” which is why it is such a vital piece of a yogi’s practice. Without pranayama, yoga can feel more like a standard exercise regime. Many yoga postures and flows become just another […]

If you are remodelling your house, don’t let yourself get in a situation where you don’t have the tools you need. The first thing you will need to do when planning a remodel is thinking about what tools you will need. That is an important step because purchasing the wrong tools for your remodel will […]

You have a birthday coming up; surely, you would want to celebrate it pompously. You would also agree that the décor and the food mark a good celebration. While decoration can still be fine, but with food, you would not want anything but the best. To save on all these hassles, you would need the […]

Zodiac Signs That Are Best at Relationships Libra Libra is one of the two signs that is ruled by Venus, so this fact alone makes them very appealing to all of the other signs in the Zodiac – Libras are simply built for relationships. Venus energy speaks to love, money, and relating, and Libras are […]

It’s no secret that every couple fights. Relationships are tricky, and outside forces, bad moods, and children often get in the way. In a time of the pandemic, stress piles even higher. One way to learn about possible hot spots in relationships is to do a tarot card Relationship Spread. But if you don’t have […]

What’s the secret to feeling more attractive, increasing your confidence, and coming across as more professional? According to a new survey from All Things Hair, it could all come down to facial hair.  The company surveyed more than 550 men, including over 300 beard wearers, about how their facial hair makes them feel. The biggest revelation […]

The relationships we had with our caregivers laid the foundation for how we view ourselves, our understanding of the world, and how we relate to others. The British psychiatrist and psychoanalyst John Bowlby discovered that the types of attachments we have with others is often determined by how we were emotionally tended to and comforted […]

One of the hardest things for any person, man or woman, is letting go of a relationship that’s not meant to be.  We are often attached to the illusion that this person is “the One” for us, and that if we don’t have him or her, we’ll never find somebody new. If you’ve just got […]

Let’s face it. Women are brilliant! We have the capacity to create life and enhance the lives of everyone around us. Women know how to labor physically and mentally in support of people around them. From the secretary in the office, the stay at home mom, and the corporate giant…we all have an inner prowess […]

For many, infidelity is the bullet wound that’ll end any relationship. Marriage is built on trust, and there are few things that’ll break that trust more than sleeping with someone else.  Yet, infidelity does not have to be the be-all and end-all. Continuing and even growing in a marriage after one person has cheated is […]

The sub-conscience mind can do many things with or without acknowledgment or consent. A creeping fear of intimacy or abandonment will make us do strange things. Do we have real problems in our marriage and relationships, or do we create them? Disrupting a trivial and vain place with deliberate intent. The outlook is bleak on […]

Gone are the good ol’ days. Have you found recently that the lines between our working lives and our personal lives have never been so blurred? Many of us have found ourselves responding to a work email late in the evening or answering a client call when spending time with family. The day doesn’t end […]

Starting a new profile or wiping the dust off your old dating apps like Match, Tinder, Grinder, Bumble, or Hinge can be intimidating after a breakup whether you’ve done this before or if it’s your first time putting yourself out there how to accurately depict yourself to the dating world in one short and sweet […]

Parents are human. They make mistakes. Good parents realize their mistakes, often apologize, and typically try to do better. Toxic parents are so self-absorbed that they don’t see their behavior as a problem. While a ‘good’ parent’s actions may lead a child to therapy, the differentiator is that the behavior of toxic parents is deeply […]

As children continue to grow and create relationships with others, it is important to talk to them about creating and maintaining healthy relationships. This helps avoid abuse and toxic relationships that may ruin the wellbeing of your child both physically and mentally. Here are a few tips to help communicate and teach your kids about […]