Feeling Worthless? 3 Things to Remember To Make You Feel Good

Feeling Worthless? 3 Things to Remember To Make You Feel Good

If you are feeling unworthy, it can be hard to know what to do to make yourself feel better. You feel unsure about how to get started.  As a wellness coach, many of my clients are feeling unworthy in some aspect of their life, whether it be in parenting, their career, or of their dreams […]

How Does Negativity Affect the Body

How Does Negativity Affect the Body

Thinking negatively can wreck havoc on your body. What the mind thinks, the body feels. People with high levels of negativity are more likely to suffer from illnesses such as degenerative brain diseases, digestive issues, cardiovascular problems. Pessimistic people tend to heal slower than those with a positive mindset.   Causes of Negativity: Negativity is a […]

Health A to Z

Why Physical Activity Works As Part of The Weight Management Equation

Why Physical Activity Works As Part of The Weight Management Equation

The power of physical activity beyond the scale: a non-diet approach to exercise and finding your body’s natural weight.  It’s no secret exercise has been linked to weight management and loss in many cases. Essentially the basic function of exercise is to use the energy we get from eating or stored energy on our bodies […]

How to Pick Between the 5 Most Common Types of Therapy

How to Pick Between the 5 Most Common Types of Therapy

If you’re thinking of trying therapy, you might be feeling overwhelmed by the number of therapists in your area that all seem to be offering their own spin on things. There are so many different types of therapy and theoretical orientations that guide therapists’ work. This shapes what therapy will look like – with some […]

Yoga & Meditation

How Your Body Transform Why You Start Practicing Mediation: Importance of Daily Meditation

How Your Body Transform Why You Start Practicing Mediation: Importance of Daily Meditation

There are things we get done each day without even trying, and a lot of times, we hardly think about them. Of course, we call these things habits. Each moment, without habits, we would have to decide what to do next, and then the next moment and so on. In that case, every morning would […]

Pranayama

Pranayama, The Breathe Work You Need To Try

Pranayama is the controlling of breath to achieve specific results in the energetic body. In Sanskrit, it can be translated as “life force,” which is why it is such a vital piece of a yogi’s practice. Without pranayama, yoga can feel more like a standard exercise regime. Many yoga postures and flows become just another […]

FAMILY & LIVING

4 Crazy Simple Tips To Manage Your Personal Finances

4 Crazy Simple Tips To Manage Your Personal Finances

I have a decent-paying job but always spent my money unconsciously. I always had to wait for my next paycheck to cover my unplanned expenses. I felt like I was putting my family’s finances at risk.  I made a change to become more intentional with my money. For 10 years, I had over $250,000 in consumer and student loan debt. […]

Equipment You Need to Think About When Remodeling Your House

Equipment You Need to Think About When Remodeling Your House

If you are remodelling your house, don’t let yourself get in a situation where you don’t have the tools you need. The first thing you will need to do when planning a remodel is thinking about what tools you will need. That is an important step because purchasing the wrong tools for your remodel will […]

What Each Zodiac Sign Loves About Relationships

Best? Worst? Which Zodiac Sign Makes the Best Relationships

Zodiac Signs That Are Best at Relationships Libra Libra is one of the two signs that is ruled by Venus, so this fact alone makes them very appealing to all of the other signs in the Zodiac – Libras are simply built for relationships. Venus energy speaks to love, money, and relating, and Libras are […]

Partners With These Zodiac Signs Fights the most

Partners With These Zodiac Signs Fights the most

It’s no secret that every couple fights. Relationships are tricky, and outside forces, bad moods, and children often get in the way. In a time of the pandemic, stress piles even higher. One way to learn about possible hot spots in relationships is to do a tarot card Relationship Spread. But if you don’t have […]

LOVE STRUCK

Advice on Couples Therapy From a Former Couples Therapist

Advice on Couples Therapy From a Former Couples Therapist

Our romantic relationships are often the people we live with, spend the most time with, share property and finances with, and parent with. They are a very significant part of our lives—the happiness of our intimate relationships is a big determinant of our overall happiness in life. Given their importance, they deserve as much attention […]

How to Keep the Spark Alive in your Relationship, According to a Tantric Sex Expert -Steffo Shambo

How to Keep the Spark Alive in your Relationship, According to a Tantric Sex Expert -Steffo Shambo

There’s no doubt about it, we humans are social creatures, we love being around others, we crave companionship, understanding, support, we have a desire to share with others, be loved, understood, let out steam. We’re generally wired to seek the affection, love, and understanding of others. We’re made for relationships. Our relationships can have an […]

Want and Need: Tips to Successfully Stepping into Style

Want and Need: Tips to Successfully Stepping into Style

It’s my job to think about style, and I’ve broken it down to one digestible concept: A want is to follow a fleeting trend and a need is to stay stylish in perpetuity. You should strive for the latter. How you achieve the goal of remaining a classic is through investing in timeless pieces. Trends […]

The Bra You Should Wear Based on Your Sign

The Bra You Should Wear Based on Your Zodiac Sign

Sometimes making the smallest change can make the biggest difference. All it takes is choosing a bra that’s right for you to make you feel like your best self. Take all the worry out of picking out a bra; the best one for you has already been decided by the stars.  Aries- Thistle and Spire […]

4 Ways to Maintain Intimacy in Your Marriage

4 Ways to Maintain Intimacy in Your Marriage

Starting to feel that your marriage is stuck in a rut? If so, one thing you can work on is improving intimacy with your spouse. Intimacy comes in four types: emotional, sexual, intellectual, and experiential. The one thing they have in common is that they help us form a bond with a person we love. That […]

How to Rekindle A Marriage After Infidelity

How to Rekindle A Marriage After Infidelity

For many, infidelity is the bullet wound that’ll end any relationship. Marriage is built on trust, and there are few things that’ll break that trust more than sleeping with someone else.  Yet, infidelity does not have to be the be-all and end-all. Continuing and even growing in a marriage after one person has cheated is […]

Dating Ideas

Dating and Working: Managing a Healthy Balance Between the Two

Dating and Working: Managing a Healthy Balance Between the Two

Gone are the good ol’ days. Have you found recently that the lines between our working lives and our personal lives have never been so blurred? Many of us have found ourselves responding to a work email late in the evening or answering a client call when spending time with family. The day doesn’t end […]

5 Quick Tips for Online Dating

5 Quick Tips for Online Dating

Starting a new profile or wiping the dust off your old dating apps like Match, Tinder, Grinder, Bumble, or Hinge can be intimidating after a breakup whether you’ve done this before or if it’s your first time putting yourself out there how to accurately depict yourself to the dating world in one short and sweet […]

Parenting

Parenting Tips: How to Deal With Difficult Teenagers

Parenting Tips: How to Deal With Difficult Teenagers

Teenagers are a special group of human beings who are self-contradictory in many aspects. They are both very self-confident sometimes but can often get very insecure; they are desperate to be individualistic yet they try hard to fit in with their peers. They are also convinced they know everything even though they lack experience. And […]

How to Recover from Toxic Parenting

How to Recover from Toxic Parenting

Parents are human. They make mistakes. Good parents realize their mistakes, often apologize, and typically try to do better. Toxic parents are so self-absorbed that they don’t see their behavior as a problem. While a ‘good’ parent’s actions may lead a child to therapy, the differentiator is that the behavior of toxic parents is deeply […]