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Category: Wellness

The Connection Between Stress and High Blood Pressure

The Connection Between Stress and High Blood Pressure

April 16, 2021April 16, 2021Shruti sood

Have you been feeling stressed out and unhappy lately? Contrary to popular belief, stress doesn’t just affect your mental wellness; it can cause physical symptoms as well. Being under heavy stress can even shorten your lifespan! Stress has a number of effects on the body, including anxiety and increased heart rate. But one of the […]

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At What Age Should I Purchase Life Insurance

At What Age Should I Purchase Life Insurance

April 11, 2021March 22, 2021Imani Francies

There comes the point in life when many wonder when to purchase life insurance or simply ask themselves, “Why should I buy life insurance?” Deciding when to get coverage depends on your age, health, and various other personal elements.  Moreover, the personal aspects that play a role in buying life insurance revolve around your family […]

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how can coffee improve your workout session

How Can Coffee Improve Your Workout Session

April 1, 2021March 22, 2021Robert

Coffee is the second most widely consumed drink on the planet, right after tea. Every country and region has specific ways to prepare it, but there is one thing for sure: everyone loves it. Whether it is a cup of sweet Cuban espresso, a mellow light, and fruity French latte, or a classic sour Italian […]

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7 Amazing Health Benefits of Gardening

7 Amazing Health Benefits of Gardening

March 30, 2021March 22, 2021Jill

The benefits of gardening don’t stop at just making the planet an easier place to live. You can get some genuinely great gardening benefits for your health, physically and mentally. 7 good benefits you can get from gardening So what can you get from taking care of your plants? Let’s discuss the importance of gardening […]

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How Much Weight Can You Expect to Lose

How Much Weight Can You Expect to Lose In A Month

March 29, 2021March 29, 2021Shruti sood

Undoubtedly, putting on weight is very easy than getting rid of extra pounds. Weight loss is not a piece of cake, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an idea about your calorie intake to lose weight. For this purpose, you can take help from the […]

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Morning Routine To Set Yourself up for Success

5 Morning Routine To Set Yourself up for Success

March 26, 2021March 26, 2021Dr. Lina Velikova

What does your morning look like? You hit the snooze button five times before you even consider getting out of bed. Once you do, you stumble around the house like a zombie for a while until you realize that — oh snap, you’re late! In a mad rush to get dressed, you manage to trip […]

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How To Improve Workout Strength

How To Improve Workout Strength

March 24, 2021March 24, 2021Latoya warner

Increasing strength is very easy to accomplish if you do not overthink the process. Gaining strength is done so in a physiological sense with the application of applying outside stress to your body. Your body responds to this external pressure by recovering and adapting to that pressure. Down below, I have listed several methods to […]

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The Consequences of Sedentary Living & Ways to Change Today

The Consequences of Sedentary Living & Ways to Change Today

March 21, 2021March 17, 2021Shay Magditch

On a dramatic television show, before revealing shocking news, a character might say, “You better take a seat.” I am about to give you shocking news, but instead, I’m saying, “you better stand up for this!”. Sedentary people, those who spend much of their time sitting and engaging in minimal physical activity, have an increased […]

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Eat Healthy For A Healthy Life

Eat Healthy For A Healthy Life

February 23, 2021January 14, 2021Trey Triplette

Eating healthy means different things to people. To some, it means not eating after a certain time or not eating certain foods, and to others, it means not eating fast food, and to somebody else, it may mean eating a certain amount of food. As you can see, there are many interpretations of what it […]

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Obesity and Weight Gain in Women: Health Risks and Consequences

Obesity and Weight Gain in Women: Health Risks and Consequences

February 18, 2021January 13, 2021Dr. Jessica Christie

According to the CDC, 40.4% of US women are obese. Why do some women struggle so much with weight? The CDC also shows that a staggering 70.2% of US adults are either overweight or obese. There are lots of causes and explanations for this. For example, many Americans lead a sedentary lifestyle and have a […]

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Morning Lazziness is a young millennial guide. We believe in enduring relationships, living a happy-life, & strengthening the parent-kids bond. We also aim to educate people about- healthy food, the qualities of entrepreneurship, and how to be mentally & emotionally strong.

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