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Category: Wellness

Why People Feel Shaky After a high-intensity Workout

Why People Feel Shaky After a high-intensity Workout and Why it Matters

January 21, 2021January 7, 2021Mohinish Nirwal

Some fitness pros see muscle shaking after a high-intensity workout; this is a sign of a workout done well. It can, however, also mean that you’ve taken things a bit too far. In this article, understand why do you feel shaky after a high-intensity workout. How it can be dangerous, and how to stop that […]

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Reasons People Quit Their Fitness Journey Midway

Reasons People Quit Their Fitness Journey Midway

January 18, 2021January 18, 2021Shruti sood

**This is a sponsored post** Everyone is fascinated with how models look with eye-catching bodies flaunting on social media. This has led to more people thinking about their fitness and struggling to get a body that they can flaunt with confidence. However, always remember the fact that you cannot get a perfect body just by […]

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Diet or Exercise - Which one Matters Most

Diet or Exercise – Which one Matters Most?

January 14, 2021January 14, 2021Mohinish Nirwal

If I were to recommend only one out of the two, then, without doubt, exercise would win.  So what made me avoid recommending diet? Is there a negative impact of dieting that you have not been told about yet? It might surprise you that whereas exercise has positive benefits, popular dieting has disadvantages. In this […]

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Home Remedy Ideas That Help You Fall Asleep Easier and Faster

Home Remedy Ideas That Help You Fall Asleep Easier and Faster

January 4, 2021December 26, 2020Annemarie Lafferty, CECP

Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]

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What is Exercise Addiction? Signs and Risk

What is Exercise Addiction? Common Signs and Risk

January 4, 2021December 17, 2020Nicole Frazier

Are you obsessed with working out? Have you been spending several hours working out after a long day? Does your mood change if you fail to complete your workout routine? Do you exercise longer the next day to compensate? The chances are that you have been postponing and canceling plans with your family to find […]

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How Decluttering the Space Affects Mental Being

4 Ways Clutter Harms our Mental Health

January 2, 2021December 16, 2020Ben Soreff

While chronic disorganization and excessive clutter can lead to physical health issues, including slips & falls and weight gain, it can also cause your mental health to suffer. These hidden clutter costs can take a toll on your inner well-being affecting many different negative feelings, with anxiety being the most common.   In short, people have […]

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The Microbiome and its Importance for Digestion

The Microbiome and its Importance for Digestion

January 1, 2021December 15, 2020Jurgen Neo

The microbiome is a collection of trillions of bacteria, viruses, and fungi in your body – a large of which live in your gut. Of all the microbes living in your gut, the ones we know the most about are ones called bacteria. In fact, for all the talk about human cells – you are […]

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Basic Rules of Personal Hygiene and Human Health

Basic Rules of Personal Hygiene and Human Health

December 25, 2020December 25, 2020Mike Parsons

Nature has endowed man with a whole range of protective functions against the harmful effects of the environment. Leukocytes in the blood protect the body from harmful viruses and microorganisms. The thermoregulation system maintains body temperature and prevents thermal imbalance. The skin has the same functions, being a natural barrier between the body and the […]

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Reduce and Relieve Stress Through Cleaning

7 Ways to Reduce and Relieve Stress Through Cleaning and Organizing

December 25, 2020December 12, 2020Michelle Hansen

Whether you realize it or not, living in a messy, cluttered home has actual psychological effects on your body and your mental state. Pull up a photo of a messy, cluttered home and a photo of a clean, clutter-free home. Notice how each of them makes you feel inside. There is a reason why so […]

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Morning Vs Evening Exercise

Morning Vs Evening Exercise: Which Time is Better For Exercising

December 21, 2020December 10, 2020Nicole Frazier

In the health and fitness niche, exercise is an extremely important habit to incorporate into your daily routine. Whether your goals are for weight loss or to maintain your health, exercise can make you feel better about yourself. One of the common debates on exercise is whether you should insert exercise in your morning or […]

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About Us

Morning Lazziness is a young millennial guide. We believe in enduring relationships, living a happy-life, & strengthening the parent-kids bond. We also aim to educate people about- healthy food, the qualities of entrepreneurship, and how to be mentally & emotionally strong.

Recent Posts

  • Mindfulness as a Tool For Stress Management and Goal Achievement
  • Why People Feel Shaky After a high-intensity Workout and Why it Matters
  • Here are some Rules of the Road for establishing much better Communications with your Clients, Customers, and Co-Workers
  • Communication Skills Every Leader Should Have
  • In Conversation with Nikolina Jeric: Co-founder of 2Date4love

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