Some fitness pros see muscle shaking after a high-intensity workout; this is a sign of a workout done well. It can, however, also mean that you’ve taken things a bit too far. In this article, understand why do you feel shaky after a high-intensity workout. How it can be dangerous, and how to stop that […]
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**This is a sponsored post** Everyone is fascinated with how models look with eye-catching bodies flaunting on social media. This has led to more people thinking about their fitness and struggling to get a body that they can flaunt with confidence. However, always remember the fact that you cannot get a perfect body just by […]
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If I were to recommend only one out of the two, then, without doubt, exercise would win. So what made me avoid recommending diet? Is there a negative impact of dieting that you have not been told about yet? It might surprise you that whereas exercise has positive benefits, popular dieting has disadvantages. In this […]
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Hoping you fall asleep faster and easier has many of us searching for home remedies that soothe and are easy to come by. Are you already thinking about getting a good night’s sleep tonight? Sleep is one of the most important activities we can do for ourselves because that is when we replenish and rejuvenate […]
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Are you obsessed with working out? Have you been spending several hours working out after a long day? Does your mood change if you fail to complete your workout routine? Do you exercise longer the next day to compensate? The chances are that you have been postponing and canceling plans with your family to find […]
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While chronic disorganization and excessive clutter can lead to physical health issues, including slips & falls and weight gain, it can also cause your mental health to suffer. These hidden clutter costs can take a toll on your inner well-being affecting many different negative feelings, with anxiety being the most common. In short, people have […]
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The microbiome is a collection of trillions of bacteria, viruses, and fungi in your body – a large of which live in your gut. Of all the microbes living in your gut, the ones we know the most about are ones called bacteria. In fact, for all the talk about human cells – you are […]
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Nature has endowed man with a whole range of protective functions against the harmful effects of the environment. Leukocytes in the blood protect the body from harmful viruses and microorganisms. The thermoregulation system maintains body temperature and prevents thermal imbalance. The skin has the same functions, being a natural barrier between the body and the […]
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Whether you realize it or not, living in a messy, cluttered home has actual psychological effects on your body and your mental state. Pull up a photo of a messy, cluttered home and a photo of a clean, clutter-free home. Notice how each of them makes you feel inside. There is a reason why so […]
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In the health and fitness niche, exercise is an extremely important habit to incorporate into your daily routine. Whether your goals are for weight loss or to maintain your health, exercise can make you feel better about yourself. One of the common debates on exercise is whether you should insert exercise in your morning or […]
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