Monday, December 4, 2023
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Melissa Morris

Melissa Morris gives fitness and healthy living advice on the life insurance site, EffortlessInsurance, and she has an MS in exercise science. She is an ACSM certified exercise physiologist and an ISSN certified sports nutritionist. She teaches nutrition and applied kinesiology at the University of Tampa.

Beware! Health Consequences of Added Sugar in Your Diet

Added sugars from foods and beverages have many health consequences, including weight gain and increasing the risk for many chronic diseases. For example, Type...

How to Stay Active with Your Daughter

Physical activity is one of the best things you can do for your health and well-being. Regular physical activity can help manage weight and...

Heart-Healthy Eating Tips: Tips To Have A Healthy Heart

Healthy eating and good nutrition are important parts of the foundation of good health. Eating healthy helps lower your risk of heart disease but...

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