According to research, it has been found that 1 in 3 women have skipped breakfast in order to get ready for the day.
Indeed, breakfast is the most important meal of the day, and it’s time to give value to it.
Probably you are not a morning person and don’t get enough time to make breakfast for yourself; we totally get it! But do you know there is one breakfast snack that is easy to make and can be ready in just 5-10 minutes?
Yes, you heard it right! Breakfast snack in 5-10 minutes.
Oatmeal is one of the healthy and light snacks you can enjoy every morning to get an instant boost. Having oatmeal for breakfast can make a world of difference to your mind and energy.
Moreover, many female founders prefer to start their morning with this healthy snack. The one quickest healthy snack is loaded with sufficient energy to keep you most packed for a certain amount of time.
So, if you too want to make a difference with your work attitude, it’s time to note down some healthy oatmeal recipes.
Eating within the first two hours of waking can make a big difference in the way you metabolize glucose (or blood sugar) all day.
Happy body = happy mind = happy entrepreneur and team.
Here are 6 make-ahead healthy breakfasts that can help you conquer your busy day:
Oats Are The Most Power-Up Healthy Breakfast.
Caitriona, “Power-up Oatmeal”
Mornings are hard enough without preparing a big breakfast. I don’t have much time in the mornings, but I never skimp on breakfast. They say that “breakfast is the most important meal of the day” because you get to replenish your body after a long night of fasting. I want something quick and nutritious. Oatmeal is the perfect substitute because it is a nutrient-dense food and contains more protein than other grains.
I also like to drink matcha green tea because it releases caffeine slower throughout the day. This can stop the caffeine crashes you might experience with a regular cup of coffee! Simply add half a teaspoon of matcha green tea powder to a cup, stir in with some boiled water, and you’ve got yourself a very nutritious breakfast!
Dace, “Go-to Comfort Breakfast”
One huge plus is the ingredients are easy to source and are relatively inexpensive. My work takes me around the world, and milk and oats are easy to find in supermarkets. For the toppings, do not let your creative side down. Once I was in the London countryside on an early walk with my dog and came back with a handful of blackberries for my porridge.
This recipe is my go-to comfort breakfast. If I have had a late night or the morning is a bit colder than I would like to. This warm porridge sets the morning right. With fibre-rich oats and a slow release of sugars from honey, I am sure to start my day full of energy and focus.
Also, oats are very versatile; changing the flavor with different kinds of milk or water if a lower calorie meal is needed. Toppers for this breakfast are endless, from honey and seasonal berries to immune-boosting spices like cinnamon and nutmeg.
I have it with a cup of loose-leaf brew of Earl Grey tea and lemon. I try to have a low caffeine drink in the mornings. As naturally, our bodies have all the adrenaline we need when woken up (the trick is to get a proper good night’s sleep).
Porridge and Tea. It might sound boring in 21st-century possibilities. However, this is the best I have found for my body and my lifestyle that works.
Sarah Aspinall, “Gluten-free Oats”
As a busy entrepreneur and mum, I need to make sure I have enough energy to get me through the day. Additionally, I run a health and fitness business and exercise every day, so I need a breakfast that will help me maintain my muscle mass now I’m in my 40s.
Breakfast is the most important meal of my day and helps to sustain the energy I need to teach classes and remain focused and productive for running my online business. It also stops me from snacking later on in the day, which I used to do all the time at 4 pm when my energy levels nose-dived.
Breakfast needs to be quick and easy during the week but high in protein. I don’t always have time to cook eggs, so I make up my breakfast in a large cereal box, so it lasts me through the week. This breakfast is high in protein and gives me the carbs I need to raise my energy levels.
Years ago, I used to be a corporate lawyer in London and remember eating shop-bought cereal in a rush at home in the morning before leaving for work, only to find myself needing more food an hour later and grabbing toast in the office canteen. But this always led to blood sugar spikes and subsequent snacking in the afternoon. Now, my breakfast keeps me full until lunchtime (though sometimes I will sneak in a protein smoothie), and I rarely snack in the afternoon.
I love this breakfast because it takes minutes to make up, gives me all I need in one bowl, and lasts me more than a week. I have eaten the same breakfast for years, and I’m still not tired of it!
Errika Horner, “Cinnamon & Spice Oatmeal with Soaked Oats”
As a busy mom and blogger, quick, easy meals are essential. But they also need to be nutrient-dense, so I can get the energy I need from them! This recipe fits the bill. Every night I soak my oats, which reduces the cooking time in the morning but also makes the meal much healthier.
Soaking grains in an acidic medium reduces the naturally occurring phytic acid, an anti-nutrient that prevents the absorption of many vitamins and minerals.
Basically, soaking unlocks many of the nutrients in the oats so your body can actually absorb and use them! Otherwise, they just pass right through you.
The spices in this recipe are best suited for the fall and winter months but can easily be taken out and replaced with more seasonal ingredients like berries or other fresh fruit in the spring and summer. I love how easily oatmeal can be customized to your taste preferences!
For an extra energy boost and depth of texture, top with nuts, seeds, coconut, dried fruit, nut butter, milk, or whatever your heart desires.
A warm bowl of oatmeal that provides both instant and lasting energy flavored however I want it that morning is my idea of a great breakfast.
Kirsten Runyan, “OatMeal+Fruits”
As an entrepreneur, I know the key to a healthy breakfast is quick, healthy, and repeatable but not dull and repetitive. My day is hectic, but I know prioritizing my health is essential. So having a delicious, nutritious, easy-to-make recipe is critical. It’s also important that I don’t get bored with my breakfast. Eating the same thing every day simplifies my life. However, if I don’t enjoy what I eat, I know I am less likely to stick to a routine. So I have found a breakfast option that satisfies all of the unique needs of busy entrepreneurs looking for health, convenience, and taste.
Changing the fruit I eat with my oatmeal provides enough variety that I don’t get bored of the same dish, but enough routine that I don’t have to think about what to eat for breakfast. This breakfast is filling and packed with vitamins and fiber. Plus, this meal only takes 5 minutes total to prepare. It’s perfect for when I am on the go and wanting to eat something healthy and filling.
Kelsey Zamoyski, “Breakfast of Champions”
Since I was in elementary school, I’ve been eating the same breakfast because it truly is a power meal! They say breakfast is the most important meal and starts your day off, and I believe it. My breakfast, as I like to call it, “the breakfast of champions,” is a big bowl of old fashion Quaker Oats, raisins, blueberries, almonds, a scoop of peanut butter, and a little flax made with water in an electric kettle.
Being an entrepreneur, my day starts. Early and I need the energy to last without a crash. This mix of protein, carbs, antioxidants, and omegas is the perfect combination. It’s also very versatile and can be done as an overnight version, the same recipe, without heating the water in a kettle. My “breakfast of champions” has become an integral part of my morning routine so much that I’ll even walk my dog at sunrise while enjoying this meal to go.
It is undoubtedly true that we are what we eat. A minor tweak in your daily diet plan could do wonders for your body in more ways than expected. Hence, eating healthy is very important to maintain a good lifestyle.