HomeQuotesStressed? Here are 20 calm quotes to relax your mind

Stressed? Here are 20 calm quotes to relax your mind

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No matter how strong and resilient you are, sometimes life seems more complicated. But that doesn’t mean we give up on things that matter the most. 

In this fast-paced world, stress is common. Everyone wants to become successful, and thus are racing in life. 

Regardless of age and the phase of life you are in, stress is inevitable. According to studies, stress can make us less productive and more vulnerable to physical illness. 

Best Calm Quotes To Relax Your Mind

If you are dealing with stress or going through hard times, here are a few quotes to calm yourself down. Read these quotes repeatedly to get back to the right frame of mind. 

Let’s begin.

“There are times when we stop; we sit still. We listen, and breezes from a whole other world begin to whisper.” —James Carroll

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thích Nhất Hạnh.

“Give your stress wings and let it fly away.” —Terri Guillemets.

“The day she let go of the things weighing her down was the day she began to shine the brightest.” —Katrina Mayer.

“Simply let experience take place very freely so that your open heart is suffused with the tenderness of true compassion.” —Tsoknyi Rinpoche.

“Set peace of mind as your highest goal, and organize your life around it.” —Brian Tracy.

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. The calmness of mind is one of the beautiful jewels of wisdom.” —James Allen.

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot.

“There is more to life than increasing its speed.” –Mohandas Gandhi.

“Yesterday is ashes, tomorrow wood. Only today does the fire burn brightly.” —Old Eskimo Proverb.

“The greatest weapon against stress is our ability to choose one thought over another.” —William James.

“You are the sky. Everything else is just the weather.” —Pema Chodron.

“Life isn’t as serious as the mind makes it out to be.” –Eckhart Tolle.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey.

“Your mind will answer most questions if you learn to relax and wait for the answer.” –William Burroughs.

“Doing something productive is a great way to alleviate emotional stress. Get your mind doing something productive.” —Ziggy Marley.

“I’ve decided to be happy because it is good for my health.” –Voltaire.

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” —Buddha.

“Tension is who you think you should be. Relaxation is who you are.” –Chinese Proverb.

The bottom line

Stress is a by-product of survival, and we cannot escape it. But the least we can do is tackle it strategically. Always remember, whatever you are dealing with is temporary, so take a deep breath and relax your mind with these universal quotes. 

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