Low energy often arises due to unhealthy lifestyle choices and habits. If your energy levels are low, it can take a while to identify the cause. In general, stress, lack of exercise, exhaustion, poor diet, poor mental health, and undetected health issues are the main factors that affect a person’s energy levels. However, regardless of the cause, the solutions often remain the same.
Read on to discover four quick ways to boost your energy levels.
1. Take Vitamins and Supplements
A possible cause of low energy levels is nutrient deficiency. Your body may not have all the nutrients, vitamins, and minerals it needs to carry out its tasks. An effective way to help your body perform at its best and improve internal processes and functions is to take vitamins and supplements.
At Luma Nutrition, you will find nutritional supplements that can give you a good energy boost. The health benefits of supplements are wide-ranging.
2. Improve Your Sleep Schedule
Sleeping too little or too much is another possible explanation for why you don’t feel energetic. Lack of sleep stimulates the release of cortisol, the stress hormone. Thus, it affects your concentration and focus and makes you feel lethargic.
Avoid factors that may disturb your sleep and stick to a strict sleep schedule. Going to sleep and waking up at the same hour every day can drastically improve your sleep quality.
3. Eat Magnesium-Rich Snacks
Nutrition is another essential factor that contributes to your energy levels. If you feel tired constantly, your diet may be lacking in magnesium. Besides supporting muscle and nerve function, magnesium also plays a fundamental role in energy production. Low magnesium levels in the body lead to apathy and fatigue.
Magnesium deficiency does not cause specific symptoms other than low energy levels, so it can be challenging to detect. If you feel that your energy levels are not optimal, test your magnesium levels.
A quick way to boost your energy is to eat foods and snacks high in magnesium and folic acid. Almonds, peanuts, pumpkin seeds, chia seeds, spinach, and oatmeal provide all the essential nutrients for energy production.
4. Get More Sunlight Exposure
Sunlight is vilified often due to fears of skin cancer and photoaging. While it’s true that excessive exposure has harmful effects, avoiding the sun completely is not a good idea. Numerous research studies show that a few minutes of daily direct sunlight exposure can increase energy levels. It can also improve mood and focus, enhance memory, and contribute to a general feeling of well-being.
Do not spend your lunch break in the office. Go instead for a short walk outside but make sure to wear sunscreen, even if it’s cloudy. You will immediately feel more alert and energetic.
It may seem counterintuitive, but a brisk walk outside can increase your energy a lot more than a nap. This fact demonstrates that making the right choices for our bodies is not always simple.
To maintain high energy levels throughout your day, you may need to make a few simple lifestyle changes. Use our tips to start.