If vegetables aren’t your favorite dish yet, now is the perfect time to try them on Eat Your Vegetable Day on June 17. After all, vegetables are very healthy. Whether you’re enjoying your favorite salad or trying kale for the first time, today is all about finishing your greens.
We compiled a list of vegetables and fruits you should eat according to your zodiac sign.
Read on, and you might get an idea of what vegetables to eat this National Eat Your Vegetables Day.
1. Aries – Cool and soothing food items
People whose birthday falls between March 21 to April 19 or who have Aries as their zodiac signs are usually healthy. However, Aries is dominated by the elements of fire and is often vulnerable to problems with acne and heat burns.
So, for those with the Aries sign, we recommend a lot of soothing foods like cucumbers, spinach, and bananas.
2. Taurus – Add some greens to your plate
If you have a good appetite and a strong body, you are dominated by the earth elements or have Taurus as your zodiac sign. You are more prone to problems related to weight gain, so avoiding foods containing fat is advisable.
It is better to minimize visits to junk food outlets and instead increase your intake of blueberries, cauliflower, and leafy greens.
3. Gemini – Throw in some spinach
Gemini, ruled by the elements of air, has stress-related lung problems. Your go-to foods are beans, spinach, oranges, apples, and other nutritious fruits.
Geminis should also avoid consuming coffee and yeast-based foods to resolve stress-related issues. Hence, minimize your visit to Starbucks and improve your health with the goodness of almonds and plums.
4. Cancer – The more natural sugar
Cancerians have the water component and tend to have digestive problems. Due to gas and stomach problems, they are suggested to avoid fatty foods, sugary products, and anything that affects stomach health.
Instead of getting into the habit of eating paratha, switch to enjoying the goodness of fruits, green vegetables, and natural sugar.
5. Leo – Add some oranges and broccoli
The fire element of Leo gives people health and strong immunity. Leading busy lives, Leos need to eat high-protein foods to keep their energy up throughout the day.
Lemons, peaches, broccoli, and citrus fruits are some of the foods that should be included in the diet of people born with Leo as the zodiac.
6. Virgo – Enjoy fiber-rich edibles
People born between August 23 to September 22 fall under the Virgo zodiac sign. Intestinal and neurological problems are very detrimental to Virgo’s health.
It is advisable to increase the consumption of fiber, fruits, juices, and almonds and avoid overconsumption of dairy intake. Take care of your body and stay healthy even in your old age.
7. Libra – Add that cabbage to your salad
Blessed with good health, Libra is an air element and often has mood swings and kidney-related problems.
Therefore, they are recommended to take blueberries, garlic, cabbage, etc., to help their kidneys work efficiently and limit mood swings.
8. Scorpio – Have more salad, please
People born under the Scorpio sign have the water element, so drinking significant water is best to minimize bladder and urination problems.
Whether it’s avoiding alcohol or keeping fit by eating cucumbers, tomatoes, salads, etc., people born under the Scorpio sign are the ones who can do anything to achieve perfect health.
9. Sagittarius – An apple a day will keep diseases away
People with Sagittarius as their zodiac sign tend to eat a lot and gain weight. And since weight gain leads to certain health problems, Sagittarians, you should avoid foods that are high in chocolate, sugar, and fat.
Eating pears, apples, carrots, etc., shows promising results for them.
10. Capricorn – You need to add some calcium there
Capricorns are born under the earth element and are encouraged to monitor their bone and dental health actively.
Instead of inflammatory foods, you should eat calcium-rich foods like cheese, beans, yogurt, and milk. To try something delightful, you can try fruit salads mixed with the richness of corn.
11. Aquarius – Juice it up!
Aquarius is ruled by the air element and afflicts people with specific circulatory problems. Therefore, they should stop consuming high-cholesterol products such as cheap hamburgers.
It’s hard, but don’t worry; drinking fruit juice is not only healthy for you but also treats your taste buds to a refreshing taste.
12. Pisces – Add more proteins there
People born under the Pisces sign are the most indecisive people when it comes to food choices.
This is why you need to eat foods that support blood and brain function. Stay strong and healthy by including protein-rich foods like spinach and apples in your meal.