Sunday, October 1, 2023
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Anita Perry

Anita Perry is an author, educator, yogi, and blogger with over 44 years in the health and fitness field. She provides yoga instruction and inspiration in group, individual, corporate, and school settings. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi, and online videos. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and was named to the Fitness Experts to Follow in 2019 list.

Yoga And Meditation At Work, The Perfect Workout

Deadlines. Paperwork. Multiple tasks. Meetings. Interruptions. Junk food. Neck strain. Fingers permanently curled into a claw position. No time to exercise? Here's a simple...

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