Wednesday, June 7, 2023
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Whether it be running a 5k with friends, or deadlifting with my gym buddy, I have always had a passion for fitness. I have over 6 years of weight-lifting experience, I have learned the good, and the bad of all things exercise and health. I am always happy to share what I’ve learned and am continuing to learn in order to help others on their fitness and personal health journey.

How to Stay Motivated All Day? Feel Good, Do Good!

It seems that the constant struggle that everyone faces is the fight to stay motivated during the entire day. If you are like me,...

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