Wednesday, June 7, 2023
- Advertisement -


Ilana Milstein

Ilana Milstein is the owner of No Excuses Training. She is a Certified Personal Trainer and a Pilates Instructor and is currently a health coach student at the Institute of Integrative Nutrition. She has combined both her backgrounds in functional training and Pilates to create a method accessible for all body types and ages. She currently resides in Long Island New York with her husband and three children.

What Really is The Harm From Processed Foods

We have all been there, we've opened that bag of chips (or insert other processed food), we smell it.  It may bring back smells from...

How to Ease a Bloated Belly

One morning, I woke up feeling like I was ten pounds heavier. The idea of putting on leggings or anything tight was horrific. And...

Latest news

- Advertisement -