Sunday, May 22, 2022
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AUTHOR NAME

Shay Magditch

Shay Magditch is co-founder and head coach at Wild Roots Fitness. She holds certifications as a Personal Trainer and Health & Wellness Coach. She has spent the last 14 years living off-grid with her husband on a homestead nestled deep in the Los Padres National Forest. She has seen first-hand that better overall health can be achieved living closer to the land. She coaches clients one-on-one and in group overnight health retreats in Carmel Valley, California.

Making Excuses is Robbing You of Your Power: Take Back Control Today

I have a confession to make. Until a few years ago, I was the master of excuses. I blamed my weight on bad genetics,...

The Consequences of Sedentary Living & Ways to Change Today

On a dramatic television show, before revealing shocking news, a character might say, “You better take a seat.” I am about to give you...
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