We all know that your body needs to rest on average, eight hours per night, to renew your energy for the next day. Without a good night’s rest, our bodies and minds will not perform optimally. For anyone who’s ever had a bad night’s sleep, you can notice it in all the various areas of your life.
Negative effects of a bad night’s rest can be seen in multiple areas of your life and in your health as well. You may experience pain, especially in the back and neck, or mental health problems, like increased stress and anxiety. All of these are often related to not getting an appropriate amount of rest.
There are many consequences to not getting quality sleep, but did you know it could also affect your sex life? This is why it is important to have a quality mattress, as it can help you to get quality sleep and help you in maintaining or even improving your sex life.
If you have a poor quality mattress, it might be ruining your sex life. If you want to improve the quality and quantity of your sex life, you might want to start looking at a new mattress that fits your needs.
For example, did you know that one of the many problems that come from a lack of rest is reduced quality and frequency of sexual experience with your partner? A study published by the Brazilian Association of Sleep claims that poor sleep can often decrease feelings of sexual arousal.
In another study by the Journal of Sexual Medicine, female study participants were found to have decreased orgasms as a result of low quality sleep. Additionally, the lack of sufficient sleep was also found to be associated with arousal problems. If you or your partner have been experiencing these problems, it may be because of your mattress.
Libido and Orgasmic Feelings Increase with Quality Rest
As we’ve discussed, both studies showed that poor sleep could affect arousal, but what of the opposite? Another study in the Journal of Sexual Medicine examined 171 American women over the course of 14 days. During this time, it was found that those women who received adequate rest experienced a 14 percent increase in libido.
As it seems, poor rest can definitely affect your sexual desire and orgasmic potential. On the other hand, a good night’s sleep can help to increase your libido. But what does any of this have to do with your mattress?
How a Mattress Affects Your Sex Life?
An old mattress can give you trouble when you are trying to improve your sex life. Some common problems associated with an out of date mattress are:
- Increased allergies
- Waking up in the middle of the night
- Back or neck pain
- Waking up tired
- Sore muscles
- Difficulty falling asleep
If you are having these or other problems with your sleep, it may be your mattress.
For example, if you find yourself waking up and feeling stuffed up and because of that you aren’t getting adequate sleep, it may be because of a buildup of dust and dust mites in your mattress. While you can avoid this with proper maintenance, by the time that you notice the allergies, it is likely too late to do something about it.
If you are trying to improve your sleep and, by association, improve your sex life, the best thing you can do would be to find a new mattress that adequately meets your needs. There are many different new mattresses on the market today that can meet not only your needs but the needs of your partner.
These new mattresses can help you to get better quality sleep, which will help you to have more frequent and satisfying sexual relations with your partner.
How to Pick a Mattress for an Improved Sex Life?
If you want to know how to pick a new mattress to improve your sex life, you should consider the following things:
a) Size of Mattress
The first step to choosing a mattress for improved sex with your partner is to consider the space that you both will need for both sleep and sex. You should find a mattress that is spacious enough for both you and your partner’s bodily measurements. While a couple with small body measurements might do well with a full-size mattress. Those with larger frames will likely need a queen or a king.
b) Type of Mattress
Another consideration that you need to keep in mind when looking for a new mattress to enhance sexual experience is the type of material available. There are many types of mattress materials available, and each has its own benefit in terms of comfort and adaptability.
The following options are the most commonly available mattress choices:
- Memory Foam
- Gel Foam
You can make these choices based on how you sleep. Do you want a mattress that will isolate a movement, or do you need one that is very firm? Do you sweat a lot during the night, or are you always cold? Whatever your needs, there is a type of mattress available for you.
While it may not be as simple as choosing the mattress that is on sale, with the help of many mattresses company comparison tools, the choice is easier than it has ever been before. All you need to do is consider the needs of both yourself and your partner to make sure that you choose the right mattress. This will improve the quality of your sex life and your sleep.