Monday, January 17, 2022

A Guide to Essential Oils & Their Benefits


Did you know that the global essential oils market size reached more than $18 billion last year?

Essential oils are exploding in popularity right now are more and more consumers are learning about the benefits of diffusing. Whether you’re looking to add a beautiful fragrance to your home or are searching for ways to relax your mind, essential oils could be the answer for you.

But, do essential oils work? There is some skepticism around these oils, but we’re here to break things down. Just keep on reading to learn more about essential oils and how they can work for you!   

What Are Essential Oils?

Essential oils are compounds derived from plants, and these oils are compounds that contain the plants’ scent and flavor, or “essence.” Each oil has its unique aroma and characteristics, and there are dozens of essential oils out there.

These oils are extracted from plants through distillation or cold pressing, and once the chemicals are obtained, they are mixed with a carrier oil until they’re ready to become products.

Related: Essential Oils for Skin: Benefits and Usage

How Essential Oils Work?

Essential oils provide a type of aromatherapy and are known to boost well-being and create a tranquil environment.

To use essential oils, you can either apply them directly onto your skin or diffuse them into the air of your home with an essential oil diffuser. Inhaling the relaxing aromas of essential oils interacts with your limbic system, helping you reap these oils’ benefits.

The Benefits of Essential Oils

Now that you know how essential oils work, it’s time to learn about the benefits of certain oils. Some oils are said to provide benefits that others don’t, so it’s important to know which types of oils you’re interested in before diffusing anything. 

Essential Oils

Essential oils can be used to treat a variety of physical and emotional ailments. These oils are high in antioxidants, terpenes, and esters, all of which may help to promote wellness on a molecular level.

Although there is mounting evidence that essential oils may have medicinal benefits, many studies have been limited to animal and cell culture testing. There are no large-scale human clinical studies on the effects of certain oils on specific health conditions.

One study published in the Journal of Dietary Supplements, however, seemed promising. It investigated the effects of vitamins, herbs, and essential oils on general health and found that essential oils are just as effective as other supplements in improving health.

The study’s participants reported improved immunity, reduced discomfort and anxiety, and more energy and mental clarity. In laboratory studies, improved blood markers associated with cholesterol, diabetes, and heart disease were also observed.

Here, we’re sharing some popular oils and their associated benefits:

Essential Oils
  • Lavender: This oil can help relieve stress and put you in a more relaxed mindset.
  • Peppermint: This oil can motivate you and increase your productivity.
  • Citrus: This oil can give you more energy and make you feel optimistic.
  • Vanilla: This oil can evoke feelings of comfort and warmth.
  • Bergamot: This oil can help reduce anxiety and boost your mood.
  • Basil: Basil oil, distilled from the famous kitchen plant, is thought to help with coughs and congestion, boost mood, digestion, alertness, and muscle aches.
  • Calendula: Calendula is a marigold cousin that can help with rashes, wounds, yeast infections, and other skin irritations.
  • Cinnamon: According to studies, the oil in this popular spice can help with circulation, stress relief, pain relief, infection prevention, and digestion.
  • Eucalyptus: Eucalyptus, the key ingredient in VapoRub, is routinely used to treat colds, congestion, and coughs and is currently being researched for antibacterial properties.
  • Frankincense: This Biblical oil can be used to treat dry skin as well as wrinkles, age spots, scars, and stretch marks. It’s also being studied as a cancer-fighting agent.
  • Grapefruit: This citrus oil is used to alleviate stress, boost circulation, raise energy, improve mood, and improve digestion, as well as relieve hangovers and jet lag.
  • Jasmine: Jasmine is a sweet-smelling flower oil that has been praised as a stress reliever with the ability to heal dry skin, age symptoms, inflammation, and psoriasis.
  • Lemon: This citrus oil is said to improve mood and vitality while also reducing anxiety and maybe aiding weight loss.
  • Lemongrass: Studies suggest that this oil can heal dandruff and fungal infections, as well as relieve anxiety, headaches, and upset stomach, and can help build immunity.
  • Rose: This highly appreciated relaxing floral aroma, one of the more expensive essential oils, may help with stress and menstrual cramps.
  • Tea tree: This oil has a distinct aroma and is used to treat fungal skin infections and acne spots.

Of course, results will vary depending on the quality of the oil and diffuser. Which of these essential oils do you want to try?

Do Essential Oils Work?

Now that you know the magical effectiveness of essential oils, regular usage of them for the skin is proven to be beneficial.

Essential oils most certainly do work, so if you’re curious about reaping the benefits, try out an essential oil diffuser today!

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