Sunday, October 2, 2022

8 Powerful Exercises For a Mental Workout 

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We tend to focus on working out for our physical health more often than not. However, we often forget that our brain requires a ‘mental workout.’ After all, it has been through hours of overthinking and dealing with challenging situations in our life! 

So, now is the time to focus on brain exercises too. In this article, let’s look at the seven best exercises for a mental workout. 

1. Learn a Few New Words! 

Did you know that enriching your vocabulary with new words will make you sound smarter and stimulate your brain too? According to research, many important parts of your brain are involved in learning a new word. These parts are mainly related to visual and audio processing. 

So, here’s what you can do: take a dictionary, pick a random word that you’re unaware of, and use it in your vocabulary for a few days. This way, you’ll learn many new words and exercise your brain!

2. Don’t Underestimate Meditation 

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In our busy lives, we forget to take a moment to breathe and give our minds a break. This harms our brain, as it may lead to memory loss and even constant fatigue. 

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Meditating daily is a great way to exercise your brain. Research has proved that meditation can improve memory and allow better information processing. Additionally, meditation can also help in easing anxiety and stress. 

All you need to do is find a quiet place in your house or outside, close your eyes, and breathe in and out. Doing this daily for 15 to 20 minutes can prove quite beneficial. 

3. Dance or Listen to Music 

MUSIC THERAPY

Many of us are unaware that dancing or even listening to music can have a therapeutic effect on our brains. 

Listening to music allows you to think more creatively. A study conducted in 2017 has proved that music gives way to more creative and innovative thinking. So, jam to your favourite song if you’re running out of inspiration! 

At the same time, if you’re a dance enthusiast, learning a few new moves can also act as a brain exercise. It can help in improving your brain’s memory and concentration too. 

You can choose to learn any dance like hip-hop, salsa, or even try out Zumba! 

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Also Read: 6 Soothing Tips For Staying Calm When You Get Angry

4. Play Word Games 

One of the most popular and fun ways to give your brain a mental workout is solving puzzles or playing word games. 

You can play several word games like Scrabble or Words With Friends. If you’re running out of words, you can use a tool like Word Scramble. It aims to provide you with new words to try out while playing word games. 

This way, you can have a lot of fun while playing word games with your friends, enriching your vocabulary, and improving your brainpower. 

5. Learn The New Language That You Wanted To! 

How Learning a New Language Can Help You Fight Depression
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Do you love to binge-watch K-dramas or Spanish shows? Well, how about learning their language! After all, learning or knowing new languages can significantly improve your memory and creativity.

If you don’t want to pay high fees for learning a new language, you can easily install language-learning apps like Duolingo. They can help you learn new words in different languages and sentences too! 

Also Read: 5 Major Health Benefits Of Having Flowers In Your House

6. Make a Few Changes In Your Daily Routine 

Making slight changes in your daily routine can significantly impact your brain. For instance, try to take a new route to your workplace/university instead of taking the same one every day. Moreover, you can also try to take a walk instead of driving your vehicle. 

7. Take Up a New Skill

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Lastly, learning a new skill is always a fantastic way to make your brain work. The skill can be related to anything. For instance, you can learn how to code, draw, or even know how to play golf. 

Also Read: Pulling an All-Nighter: Your Guide to Staying Focused

Taking up a new skill and working on it can improve memory processing and retention in adults. Additionally, it can also give you an edge over other people by enhancing your skill set. 

8. Teach a Skill to Someone 

Along with learning a skill, teaching someone a new skill can help work out your brain. This is because teaching a skill to someone requires proper understanding and knowledge. So, if you take up a new skill, you’ll have to master it before introducing it to someone else. This mastering of skill can help in sharpening your brain.

Final Thoughts

Our minds age just like our bodies do. Therefore, they may lose their memory retention and processing power. So, try out these seven exercises to keep your brain healthy and fit! 

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