Making sure you drink enough water daily is crucial for your health. Soda, sugary sweet drinks, tea, and coffee, for example, may all taste very nice, but they’re not quite as good for you as H2O.
Carry on reading to find out more in our guide on the health benefits of drinking plenty of water every day.
Drinking-Water Helps You to Concentrate and Think Clearly
Your brain is mostly made up of water, and it needs water to function properly and clear out any harmful toxins. Water enables your brain cells to communicate more effectively with one another, so you’re able to think much more sharply and clearly when you have drunk a significant amount of water.
Have you been feeling a little dizzy and disorientated recently? Then this could be a clear sign that it would be a good idea for you to start drinking more water. The U.S. National Academies of Sciences, Engineering, and Medicine recommend that your daily water intake should be approximately 15.5 cups (3.7 liters) a day for men and 11.5 cups (2.7 liters) a day for women.
Do you have a job where you need to concentrate intensely on work tasks for several hours without taking breaks? In which case, ensuring that you drink plenty of water is wise as it will help you to concentrate better, work more efficiently, and deliver results at work.
Getting Enough Water Helps You Regulate Your Body Temperature
Regulating your body temperature is essential if you wish to lead a healthy and active lifestyle and avoid ill health. The generally accepted average body temperature by scientists is generally 37°C. And if you find that you have a temperature of 38°C or over, you probably have a fever from an infection or illness. Drinking lots of water daily is a fantastic way to regulate your body temperature and stay fully hydrated. Your body temperature can soar sky high in no time in the warmer weather, and you can easily find yourself getting dehydrated in the summer months. To combat dehydration in the warmer weather, making sure you drink as much water as possible to regulate your body temperature is crucial.
Water is Good for Your Thyroid Health
The symptoms of thyroid issues can affect your entire body. An underactive thyroid (hypothyroidism) can lead to weight gain, feeling tired constantly, constipation, and depression. An overactive thyroid (hyperthyroidism) can cause weight loss, anxiety, cause your heart to beat faster than usual, and hyperactivity in general. Fortunately, drinking plenty of water can help you deal with hypothyroidism symptoms by regulating your body temperature, getting rid of fatigue, and helping you to lose weight. However, you should drink pure filtered water or bottled water from the store since water from the tap often contains a lot of fluorides. This chemical increases the concentration of the Thyroid Stimulating Hormone and causes hypothyroidism.
Having to manage ongoing thyroid health issues can be challenging at times, but drinking lots of water is a great solution. Are you interested in finding out a bit more about what you can do to look after your thyroid health? Then check out this article on simple thyroid detox tips by Dr. Ruscio, a Doctor of Natural Medicine full of expert knowledge who can provide you with useful science-based advice on what you should do to treat a range of health conditions.
Lubricating Your Joints
There’s nothing worse than your body feeling all rigid and inflexible due to you having stiff joints. Your body’s joints need water because the Synovial fluid that lubricates the joints is mainly made up of water.
So, drinking a lot of water will mean that you are able to keep your joints nice and lubricated, and supple. Do you want to look after your joints as you age? Then making sure you drink plenty of water daily is definitely the way to go.
Having Enough Water in Your Body Means You Can Get Rid of Wastes and Toxins
In order to stay fit and healthy, it’s vital that your body is able to get rid of wastes, toxins, and harmful bacteria. Water plays a crucial role in helping you get rid of bodily wastes through urination, bowel movements, and perspiration. Your body needs water to function properly and emit any potentially harmful substances that may pose a threat to your health. The human body works as a marvelously sophisticated, finely tuned machine. Getting enough water is critical in enabling the brain to function and process information and generally keep you healthy.
Drinking-Water Helps You to Avoid Urine Infections
Getting frequent urine infections is most likely a sign that your body is dehydrated and not getting enough fluids into your system. Urine infections can be painful, and it sometimes comes with symptoms such as dizziness, nausea, and poor concentration. Take control and avoid urine infections by making sure that you drink plenty of fresh water on a daily basis.
To Provide You Relief from Fatigue
Staying well-hydrated can also help you to fight tiredness and fatigue. 7-9 hours of sleep each night is widely regarded in the medical world as the ideal amount of sleep that adults should all aim to get. And drinking lots of water certainly helps you stay more alert and awake whenever you feel a bit tired and drained.
Are you a workaholic with a demanding job who always feels tired, and your fatigue sometimes affects you at work? Drinking water regularly throughout the day will help your brain function to a high level, and you will find that you can concentrate fully on work tasks and perform to a high standard at work.
The health benefits of drinking enough water have been widely reiterated to the public for decades now by healthcare professionals. We are all aware that water is good for our bodies. Yet, many of us still do not actually drink enough water. So, make sure you are somebody who looks after your body and drinks a lot of water on a daily basis.