Thursday, December 7, 2023
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Latoya warner

Latoya is a nationally qualified bodybuilder, who has worked as a fitness specialist/exercise teacher and a kickboxing trainer. Latoya designs weight training and diet plans for many clients who have had success under her guidance. Originally from St. Paul, raised in Georgia, Latoya now lives in the Rocky Mountains with her husband, a daughter who loves to read, and a perfect dog.

How To Improve Workout Strength

Increasing strength is very easy to accomplish if you do not overthink the process. Gaining strength is done so in a physiological sense with...

6 Different Types of Tea? Which one is your favourite

Let’s dive into the wonderful world of tea! We know that tea has wonderful benefits such as weight management, heart health, insulin improvement, and...

How Does Negativity Affect the Body: Causes & Types

Thinking negatively can wreck havoc on your body. What the mind thinks, the body feels. People with high levels of negativity are more likely...

Muscle Strength Vs. Muscle Endurance: The Beginner’s Guide to Getting Fit

Building muscle strength takes an entirely different approach than building muscle endurance. Yes, there is a difference between these two types of training. Still,...
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