Many women, men, and even in some cases, kids are trying out this new diet. The ketogenic diet is a low-carbohydrate, high-fat, and moderate to high-protein meal plan.
When the body receives these meals in these proportions, it promptly goes into ketosis, which means it encourages the breakdown of fats, which is very healthy.
1. A Keto Diet Helps With Weight Management
When the body goes into ketosis, the first notable keto diet transformation will be on your weight. And this mainly refers to someone who is looking into losing a few pounds. While in a ketogenic state, you will experience a reduction in appetite since the high-fat and protein meals will keep you feeling full longer. This, therefore, eradicates the need for snacking every so often.
When this action is done multiple times, you will notice the excess weight will be shed off.
2. A Keto Diet Is Good For Your Gut Health
With this meal plan, you only eat meals when necessary to give the gut enough time to properly digest food. This helps to sort out constipation and other digestive tract health issues.
3. A Keto Diet Is Good For Brain Health
The brain is mostly made of fat, and this high consumption of healthy fats utterly means that the brain has enough supply for rejuvenation. When it comes to brain function, the keto diet results are only a matter of weeks when you will start experiencing better focus, divergent thinking, and better memory, among other positives.
4. A Keto Diet Helps With Certain Brain Disorders
Children diagnosed with seizures have experienced reduced effects of the condition after being switched to a ketogenic diet. One study showed that some children had an almost recovery from simple dietary change.
5. A keto Diet Helps Regulate Insulin and Blood Sugar Levels
A keto diet journey for someone susceptible or with diabetes reaps very beneficial fruits of managing healthy blood sugar and insulin levels in the bloodstream. The effortless act of reducing carbohydrates from your diet means consuming less sugary foods since carbs are the food with the highest sugar content.
People with type 1 diabetes, originating from an unhealthy lifestyle of eating sugary food, may be reversed. People with type 2 diabetes may benefit as the body may be activated to utilize their insulin well. Overall, it improves health and keeps the diabetic horrific complications at bay.
6. A Keto Diet Increases the Good Kind of Cholesterol
Contrary to belief, not all cholesterol is bad for your health. The HCL cholesterol is actually perfect for you, and a keto diet promotes its existence by increasing its levels.
Foods with this kind of healthy cholesterol are ketogenic-friendly, such as olive oil, coconut oil, fatty fish like salmon, and chia seeds, to mention a few.
The Downside of a Keto Diet
You may wonder why we decided to slide in the keto diet negatives, but darkness lingers where there is light. Now, this is the dark side of a ketogenic diet.
The first reason why keto diet doesn’t work is when it is done the wrong way, by the wrong person at the wrong time.
For instance, a pregnant lady starts eating her meals using a ketogenic plan on her second trimester. Do you think this is healthy? And to make things worse, she cuts off almost all carb foods!
This is the perfect scenario that may cause more harm than good. Indeed, expectant mothers may use a keto diet, but only if it was started before she conceived and in the doctor’s advisement.
Keto diet for over 50 people, pregnant women, and children must be done correctly and under close supervision. Otherwise, a keto diet tiredness and other adverse symptoms may emerge.
How to Safely Use a Keto Diet Meal Plan?
To have a smooth sailing keto diet journey, please follow the following guidelines:
- Use a diet plan you are comfortable with
- Get a professionally made plan specially tailored for you
- Do not start yourself but instead eat healthily
- Do not mix diets; they may counteract the effects of each other
- Lastly, try new things every day and add the best keto multivitamin to your keto diet meal plan.
Admittedly, there is both good and bad that can come out of using a ketogenic diet. And that is why the information shared above is vital. If you want to be on the positively receiving end, follow these guidelines, and enjoy the benefits.