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How to Get Out of a Toxic Marriage

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The main problem is that toxic relationships are not easy to break. As a rule, you experience intense feelings that your partner skillfully manipulates. On the other hand, if you idealize your partner, you will consider his/her behaviour normal, or hope that he/she can change.

But the reality is that this type of relationship leads to emotional exhaustion, which will have serious consequences. 

So the first step would be to make a decision that you really want to get out of that marriage. 

1. Recognize the problem

This is the first and most important step – realize what is happening. Understanding that a problem exists and your marriage makes you unhappy will help you make a decision.

Love and passion are easily confused with emotional dependence, especially at the very beginning. And then you understand that the one with whom you decided to share your life absorbs all your energy and makes you unhappy.

2. Stop being afraid

Fear is one of the main obstacles that prevent you from getting out of a toxic marriage. Fear of what may happen prevents you from making a decision. And you start to think that it’s better not to change anything. But although the future is not completely clear, the only way to overcome this fear is to face it and get out of a toxic relationship.

A common source of such fears is your experience of past relationships or even the current one. This fear is a marker of the unreliability of your relationship.

3. Make a decision once and for all

If it is possible to talk normally, this needs to be done without exhausting disputes and aggression. If you can’t talk calmly, just leave.

Establish a period of “detoxification.” You need to bounce back. For this period, avoid any negative emotions and feelings. Divorce hurts. Therefore, avoid any contact with your partner: if you decided to leave, then leave! 

4. Seek help

The support of family and friends is very important during this period. When you feel that they are here for you, it is easier to overcome fear, sadness, and the whole mixed gamut of feelings that remain on the ruins of a marriage. 

Also, you must have great professionals by your side during the process. Divorce can be a long and very expensive procedure. It can be really hard to find a good solicitor in the city, and that’s why couples decide to hire the best solicitors in the town, and other growing suburbs.  

5. Get ready to feel bad

Breaking up with someone you spent a certain time of your life will inevitably have negative emotions. Remember that this is a necessary step to improve your life. Normally, you feel bad right now. You are in pain, and you want to be alone to fully surrender to your experiences. This period is inevitable and even necessary, but it should not be too long.

6. Relaxation method

Focusing on relaxation, meditation is very useful when you get out of a toxic relationship. Breathing exercises, yoga, or massage can help you control emotions such as fear, stress, and anxiety, which usually accompany divorce. The most important step after getting out of a toxic relationship is taking care of yourself.


Divorce, the breakup of a relationship means that some period of your life is over, and it’s time to face a new reality. Try to be positive and occupy yourself with something new. You need to rely on your strength and move forward.

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Alexis Walker
Alexis is a Sydney-based part-time writer and a full-time mom of two. Her words carry the richness and offer advice and inspiration to those who desire to improve their lives. Outside of the office, she takes pleasure in spending precious time with her youngsters and absorbing the happiness they constantly radiate.

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