HomeWellnessHow To Better Recover From An Illness: 5 Tips To Know

How To Better Recover From An Illness: 5 Tips To Know

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Illness always seems to arrive at the least convenient time, like when you are in the middle of a massive work project, about to mark a critical personal milestone, or while you are on vacation. After the worst of an infection passes, you want to get back to normal as soon as possible. However, this is not always possible as your body still needs time to recover.

The time immediately after an illness is when you are at your most vulnerable to getting sick again. Therefore, you owe it to yourself to give your body the best possible chance of recovering. Here are some tips that will help you feel better faster.

Feed your immune system

Your body’s immune system has been hard at work fighting off an illness and is depleted. An immune system-boosting IV treatment replenishes the body with vitamins, minerals, and electrolytes necessary for optimal immune function. This immediate strengthening of your immune system will prevent opportunistic infections from taking hold and making you sick all over again.

Instead of venturing out and potentially infecting others, why not consider an immunity boost IV in London from a private medical service in your home? These companies offer at-home IV treatments administered by qualified professionals for your safety and peace of mind. Plus, you can stay in bed during your treatment.

Related: Flu Season Survival Guide: Tips for Combating the Cold

Feed your body

In addition to immune-boosting supplements and IV treatments, refuel your body with healthy food. Avoid bingeing on carbohydrates as they only supply short-term energy or are stored in the body. Processed foods are full of flavoring agents, colorants, and preservatives such as salt. These substances do not contribute to your body’s recovery. Indeed, they could inhibit it.

Your diet should include plenty of fresh fruit and vegetables as they are rich in vitamins, nutrients, and antioxidants. These rebuild your immune system, allowing it to return to normal functioning. Exclude unhealthy fats and eat foods rich in omega-3 fatty acids, such as fatty fish and walnuts. Focus on eating foods that supply your body with sustainable energy, such as proteins.

Drink plenty of water

Hydration is an essential component of recovery from an illness. The body becomes dehydrated when you are sick, losing fluids through perspiration, vomiting, or diarrhea. Our liquid intake includes essential electrolytes, such as sodium, potassium, magnesium, and calcium. These substances play a prominent role in our immune systems and cellular repair functions.

60% of the human body is water, proving that this vital substance is necessary for optimal health. Water flushes toxins from the body, ridding the body of harmful substances that distract the immune system from its quest to conquer a bacterial or viral infection. It also aids in the movement of blood and oxygen throughout the body.

Get moving

Exercising while you are sick is out of the question as it places additional strain on your body and immune system. The best thing to do while you are sick is to rest and avoid overdoing things. However, once your illness starts clearing up, reintroduce gentle exercise into your daily routine.

Related: Impact Of Physical Activity On Sleep – How To Exercise Properly & Healthy

It would be foolhardy to try a strenuous gym workout after being sick on your first attempt at exercise. This will demand too much from your immune system, still occupied with fighting off residual infectious cells. Speak to your doctor about physical training after a prolonged illness to ensure that it is safe. Always start with light exercises, such as walking, and listen to your body as it will tell you when to stop.

Rest up

Few people take their doctor seriously when advised to rest during an illness. Not taking this advice will prolong your illness and hamper the recovery process. Every activity you undertake requires energy from your body’s cells. When you are ill, the body needs every ounce of energy it has to fight off infections.

Therefore, while it is important to start exercising, it is equally vital that you rest. Find a balance between the two that gets you moving again but does not drain you.

Returning to work or other activities might be taxing, and you should not attempt everything at once. Take it slowly, ask for help, and give your body a chance to recover.

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